Résultats pour "A" dans Santé mentale

10 Life Laws for a Calmer Mind explores ten well-known life principles and shows how they quietly influence stress, anxiety, decision-making, and emotional reactions. When these laws go unnoticed, your mind feels overwhelmed. When you understand them, clarity and calm naturally follow.

If setting boundaries is such a good idea then why does it feel so hard? Whether it’s a friend, partner, colleague or family member, dealing with certain people can leave you drained, second-guessing, and stuck in your own head. If you’ve ever tried to set a boundary and ended up feeling worse, you’re not alone. You might be dealing with an Emotionally Messy Person. Drawing the Lines is a powerful guide for sensitive, caring people who want to stop overthinking and set boundaries that work! Occupational Therapist and Strategic Intervention Coach T. K.

A ansiedade, o desânimo, a compulsão e o cansaço crônico — tão presentes na rotina contemporânea — não são sinais de fraqueza. São sinais de um sistema desregulado. Você talvez já saiba que o excesso de distrações e de prazeres rápidos e superficiais comprometem seu sistema nervoso e impossibilitam o foco no que realmente importa. Mas não se engane: este não é mais um livro sobre dopamina e como ela, ao mesmo tempo que gera motivação, prazer e felicidade, pode roubar seu foco e te deixar cada vez mais ansioso e desanimado.

Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.

Who will take care of everything if you don’t take care of yourself? You’ve built a life of showing up for your business, your team, your clients, and your family. On the outside, it looks like you’ve got it all handled, but the weight of your responsibilities is quietly wearing you down. Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll, until she built a life around alignment and restoration.

Trauma does not always look dramatic from the outside. Sometimes it looks like overthinking in the grocery store, exhaustion after ordinary conversations, flinching at small sounds, struggling to trust kindness, or feeling like a stranger to yourself in your own life. In The Life You Carry, Maura Holloway offers a deeply compassionate guide for trauma survivors who are tired of feeling ashamed of how hard life still feels.

You keep having the same argument. Making the same choice. Reacting the same way, even when you know better. You've read the books. Maybe you've been to therapy. But the patterns keep showing up: at work, in relationships, in the quiet moments when something small sets off something big. There's a reason for that, and it has a name. Reenactments are the brain-body-behavior patterns you developed in response to past experiences, both traumatic and ordinary. They run on autopilot.

In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.

Healing after trauma guide is a compassionate survival guide for those who feel overwhelmed by triggers, emotional shutdown, anxiety, or the constant sense that life no longer feels safe. Instead of pushing for quick fixes, this book offers calm, practical support to help you understand trauma responses, create more stability in daily life, and take small steps toward healing without shame or pressure. Written in Lena Hart’s warm and accessible style, this guide helps you rebuild a sense of safety in your body, manage difficult emotions, and strengthen self-trust after painful experiences.

Most women expect menopause to bring hot flashes and sleep problems. Few expect it to make their ADHD suddenly feel ten times worse. Brain fog. Forgetfulness. Emotional overwhelm. Losing your train of thought mid-sentence. Walking into rooms and forgetting why you’re there. Feeling like your brain has quietly stopped cooperating.

Growing up where your emotions were ignored teaches you one thing: what you feel doesn't matter. So you learned to shrink. To earn love by being useful. I wrote this book because I know that exhaustion, and I know there's a way through it.

Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting...

A spectre is haunting fear. We are constantly confronted with apocalyptic pandemics, world war, the climate catastrophe. Images of the end of the world and the end of human civilization are conjured up with ever greater urgency. Anxiously, we face a bleak future. Preoccupied with crisis...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

In a world that never stops demanding more, your breath remains the one quiet refuge always available to you. Still Within the Storm is a gentle, reassuring guide to using simple breathing rituals as powerful tools for stress reduction and emotional balance. Designed for overwhelmed professionals, busy parents, and anyone navigating anxiety or burnout, this audiobook offers practical techniques that reset the nervous system naturally — without complicated routines or unrealistic expectations.

Non-Negotiable Self-Care is a one stop shop for all things Self-Care related in a variety of settings. It caters to and connects a wide array of demographics. The audiobook aims to share with listeners what Self-Care means and what it looks like. Non-Negotiable Self-Care examines the multiple reasons that people neglect their own Self-Care and seeks to share ways to escape that trap.

Lily und ihr Freund erleben die erste große Liebe und sind überzeugt, dass sie ewig halten wird. Doch ein tragisches Ereignis in einer Partynacht zerstört das Leben mehrerer Menschen, woran auch ihre Beziehung zerbricht. Lily findet Halt und ein neues Glück in ihrer zweiten großen Liebe. Ihr Ehemann, der Ornithologe Marshall, wird der ruhende Pol in ihrem Leben. Doch die Erinnerung an ihre Jugendliebe lässt Lily nie ganz los. Über Jahrzehnte hinweg kreuzen sich ihre Wege immer wieder, bis zu einer weiteren schicksalhaften Nacht.

We're afraid to talk about it - that feeling we all get when we need to do something as simple as cleaning the kitchen or sending an email and we just... can't. It's not because we don't want to, it's because we feel paralyzed. We're not aimless. We're not lazy. Our brains are working against us!...

Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...

Tu passes ta vie à tout gérer, tout contrôler, tout réussir… et si c'était justement ça, le problème ? Ce livre audio ne te dira pas d'être plus fort ou plus résistant. Il t'invite à être plus vrai, plus honnête, plus sincère. Parce que parfois, la vérité commence par un bon vieux « j'en ai rien à faire ». Ce n'est pas une invitation à forcer la positivité à tout prix. C'est une permission d'être réel. De ressentir, de douter, de tomber… mais surtout, et malgré tout, d'avancer. Tu ne peux pas tout contrôler, mais tu peux choisir ce qui compte vraiment pour toi. Tu veux être libre ?