Résultats pour "A" dans Santé mentale

Docteure en psychologie, Sandrine Belmont vous aide à identifier les signes avant-coureurs et les causes de votre stress. Elle vous explique le plus simplement du monde comment entrer facilement en état d'hypnose pour mieux réguler vos émotions. Pas à pas, à l'aide des exercices pratiques et d'exemples concrets, vous apprenez les bases de l'autohypnose.

Michel Cymes et Olivier Revol ont en commun d'être médecins, de croquer la vie avec humour et d'avoir un TDAH (trouble déficit de l'attention avec ou sans hyperactivité), diagnostiqué tardivement chez le premier et plus tôt chez le second. Entre confidences, éclairages scientifiques et conseils pratiques, ils décodent ici le TDAH dans toutes ses dimensions : ses origines, ses symptômes, ses effets au travail, dans la vie de couple, en famille.

What if the cause of the youth mental health crisis wasn’t actually social media at all? When was the last time you actually saw a group of kids—without adults—playing on a playground? Fourty years ago, an American ten-year-old could expect to walk to school, bike to a friend’s, or play...

This isn’t a book about sobriety. It’s a book about your brain on booze. In Hangxiety, Sunday Times bestselling author and founder of the Sober Girl Society, Millie Gooch, finally names what so many of us feel: alcohol messes with our mental health far more than we’ve been led to believe...

In this comprehensive guide designed for all skill levels, numerology expert Joy Woodward.shows how ancient number wisdom can transform your understanding of life’s purpose and personal power. The blueprint to your life is hidden in the profound wisdom of numbers. In this enlightening guide...

Tony 10 was the online betting username of Tony O'Reilly, the postman who became front-page news in 2011 after he stole €1.75 million from the Irish postal service while he was an An Post branch manager in Gorey, County Wexford, Ireland. O'Reilly used the money to fund a gambling addiction that began with a bet of one euro and whose debt eventually rose to ten million euro, leading to the loss of his job, his family, his home – and winning him a prison sentence.

If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved teachers Thomas Hübl and Richard Schwartz bring together their wisdom to chart a new path forward that addresses all of these sources of pain, so we can heal ourselves and also our communities and world.

¿Estás cansado de sentirte emboscado por tus propios pensamientos? ¿Quieres por fin entender por qué la ansiedad se siente tan real, aunque esté construida sobre mentiras? ¿Estás listo para una vida más tranquila en la que tu mente ya no lleve el mando?

The essence of caregiving lies in the delicate balance between compassion and self-preservation. Caregivers often step into their roles driven by a genuine desire to help others, yet this altruism can sometimes lead to situations where their own needs are neglected. Understanding the importance of setting boundaries is crucial for caregivers, allowing them to provide support without compromising their well-being. Establishing clear limits not only protects the caregiver from emotional exhaustion but also fosters healthier dynamics in their relationships with those they assist.

Sie wollen nicht länger von Wut, Überforderung oder unüberlegtem Verhalten im Alltagsleben gesteuert werden? Genau die bietet Ihnen DBT – und dieses Hörbuch zeigt Ihnen, wie Sie das ganz einfach im Alltag umsetzen! Der Fokus auf Anerkennen und Akzeptieren in Kombination mit dem Erlernen hochwirksamer Strategien zum gezielten Verändern unerwünschter Verhaltensweisen ermöglicht Ihnen, Schritt für Schritt problematisches Emotionserleben zu regulieren und ganz einfach alternative Handlungsmöglichkeiten umzusetzen.

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.

Gaslighting beschreibt genau dieses schleichende Entfremden von der eigenen Wahrnehmung. In diesem Hörbuch führt dich Diplom-Psychologin und Self-Empowerment-Coach Kristina Peters aus dem Nebel psychischer Manipulation zurück zu Klarheit, Vertrauen und innerer Stärke. Mit dem von ihr entwickelten Modell des Gaslighting-Universums werden die Mechanismen emotionaler Abhängigkeit und subtiler Kontrolle verständlich. Du lernst, die Dynamik toxischer Beziehungen zu erkennen, Grenzen zu setzen und wieder Zugang zu deiner eigenen Wahrheit zu finden.

Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience.Your pain is not fair or just. You are not broken because you feel it deeply. Yet every footstep you take toward Joy, even while still living with fear or rage...

Serial killers like Ed Kemper, Ted Bundy, Jeffrey Dahmer and David Berkowitz have committed some of the most horrible crimes known to man. Their evil deeds seem unthinkable to the rest of us. Yet each had their own twisted logic for their dastardly deeds. In this book, author Al Cimino examines these serial killers by their own words—through the confessions they gave to police, their outbursts in court and the chilling manifestos they left behind.

This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.

Are racing thoughts, constant worry, or sleepless nights robbing you of peace? You're not alone—and you don't have to stay stuck. In a world full of uncertainty and overstimulation, anxiety can feel like it's taken control of your mind and body. Conquer Anxieties Manipulation by Rewiring Your Mind offers a science-based, empowering path to freedom, helping you break the grip of fear and finally reclaim your life.