Résultats pour "A" dans Santé mentale

وسواسي، وأفتخر؟!" هل يُفتخَر بالوسواس؟ أليس مرضًا؟ أليس مزعجًا؟ كيف أفتخر بشيء أتمنى أن أتخلص منه. هذا السؤال العميق… سؤالٌ يدلُ على أنك تأخذ معاناتك بجدية. ولهذا بالتحديد… يستحق أن نبدأ الرحلةَ معًا.

A Broken Cup: Notes from a Fellow Struggler "I may be broken, but I'm still useful. When I dropped my favorite coffee cup, it shattered into pieces. Ready to toss it away, I paused, grabbed a Sharpie, and scrawled across the bottom, 'I'm broken but still useful.' I understand that, because I've...

Struggling with anxiety, panic attacks, or racing thoughts?Calm the Chaos gives you the tools to take your life back.Inside, youll learn how anxiety works, how to talk yourself down from spirals, how to calm the voices of fear, how to regulate your nervous system, and how to create a lifestyle...

What If Overthinking Is Really Just Unprocessed Pain? is a powerful and compassionate guide for anyone caught in the exhausting loop of mental noise, constant second-guessing, and what-if spirals. This short read reframes overthinking not as a flaw—but as a sign that something inside you still...

¿Y si la transformación que tanto anhelas comenzara cambiando la forma en que piensas? Si estás cansado de los mismos pensamientos, las mismas luchas y los mismos resultados, este libro te mostrará cómo renovar tu mente y transformar tu vida desde adentro hacia afuera. En El arte de la...

If you've always wanted a calmer home and a life with room to breathe but you think decluttering means exhausting weekends and ruthless sacrifice, then keep reading…The kitchen counter. The calendar with no white space. The inbox, the photo roll, the mental to-do list that follows you to bed...

Stop Replaying Your Day at 11pm. Start Sleeping Again. You already know how it feels: the lights go out and your mind switches on, replaying a conversation from this morning, drafting tomorrow's emails, and counting how many hours of sleep you'll lose if you fall asleep right now. Your mind...

This audiobook is narrated by an AI Voice. If you are running on empty — exhausted no matter how much you rest, numb to things you used to enjoy, and quietly wondering how much longer you can keep this up — this book was written for you. Back From Burnout is a practical, compassionate guide...

The battlefield didn't end when he left the war. It followed him home.In this raw and unflinching memoir, a former Army Ranger captain and combat sniper takes you inside two invisible wars: the one he fought overseas and the one still raging inside his mind. From the chaos of Mogadishu to the...

Stop Second-Guessing Every Choice. Start Trusting Yourself Again. You already know how it feels: comparing the same two options for the tenth time, reading reviews at midnight, asking everyone you know what they'd do, and still feeling like you'll pick wrong. Your mind works overtime to protect...

Discover God's grace in the middle of your neurodivergent experience and learn to see yourself through His eyes instead of the world’s. If you've ever wondered whether God understands your busy mind, overwhelming emotions, sensory needs, or different way of experiencing the world, This Mind of...

This audiobook is narrated by an AI Voice. หยุดใช้ระบบปฏิบัติการที่คุณไม่ได้เขียน!...

A heartwarming and visually rich experience that honors the deep bond between adopters and their rescue dogs, cats, and other beloved animals. A Letter to My Rescue by Lisa Erspamer is a deeply moving tribute to the extraordinary bond between people and the rescue animals who change their lives...

What happens when you've built a life you love--and somehow lost yourself inside it? Like flamingos whose brilliant pink fades as they pour their resources into raising their young, women can slowly lose their own color while caring for everyone and everything around them. Motherhood. Work...

What if the parts of yourself you've learned to distrust--your body's hunger, its exhaustion, its refusal to keep shrinking--are where God's love has been trying to reach you all along? For every person who has ever felt the sting of having her body weaponized against her, here's a sacred...

Psykolog Linda Lassen har skrevet en brugsbog om overspisning, som primært er rettet mod personer som selv har spiseforstyrrelserne. Den kan dog også med fordel læses af behandlere, som ønsker at beskæftige sig med bogens tematikker. Bogen dækker over flere af overspisningens aspekter...

Stop Rereading Every Text. Start Trusting the People Who Care About You. You already know how it feels: staring at three little dots that appear and disappear, rereading a short reply for hidden meaning, or deciding someone is upset because they took four hours to answer. Your mind works...

Stop Letting One Email Ruin Your Whole Afternoon You already know how it feels: replaying a five-minute conversation for two hours, drafting and redeleting the same message, lying awake running through everything that could go wrong tomorrow. Your mind works harder than it needs to, and it...

Spiseforstyrrelser og selvskade kræver mere bevågenhed, end de får i dag. I sit arbejde som behandler bruger Jane Ellegaard den forståelse af sindets natur, som kaldes ’De Tre Principper’. Hun har erfaret, at ’De Tre Principper’ er mere hjælpsom i behandlingen af...

Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...