Résultats pour "4" dans Psychologie et psychiatrie

Soft, quiet bedtime sounds for toddlers and young children ages 2 to 5 — gentle rain, quiet fan sounds, soft nature, and warm noise at a volume that's barely there. Designed for little ears: every episode is quieter and gentler than adult sleep sounds, with no sudden changes and a slow, soothing start. Sessions from 1 hour for naptime to 3 hours for bedtime. Keep the volume at a comfortable low level. These are background sounds many parents find helpful for bedtime, not medical advice about toddler sleep. If your child has persistent sleep difficulties, please consult your pediatrician.

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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

What if your cravings weren’t a failure of willpower, but a signal from your body you could learn to read? You’re not broken—and you’re not alone. If you’ve spent years blaming yourself for your weight, struggling with diets that don’t work, or feeling defeated by an endless cycle of shame, The Four Food Cues will finally give you the answers you’ve been looking for. Written by nationally respected obesity physician Dr.

- Autor del bestseller SEXO SABIO. - Profesor universitario y conferenciante, con frecuentes apariciones en medios de comunicación. - Un enfoque práctico de la Terapia Vital. Mejorar, relacionarnos con los demás de manera más armoniosa, alcanzar los objetivos vitales y disfrutar de una...

Positives Denken lernen, Selbstliebe entwickeln, Angststörungen und Panikattacken loswerden und Depressionen besiegen – Das ultimative 4-in-1 Komplettpaket, um all Ihre Unsicherheiten und Sorgen zu eliminieren und ein unbeschwertes Leben voller Glück, Zufriedenheit und Gelassenheit zu führen: Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Vergleichen Sie sich häufig mit anderen und fühlen sich oft minderwertig und nicht liebenswert? Rauben Ihnen bedrückende emotionale Tiefphasen Ihre Lebensqualität?

READ BY THE AUTHOR In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless...

Enhance, extend and enrich your pupils’ reading experience. Bring Collins Big Cat to life in your classroom with brand new read-along versions of all Key Stage 1 Collins Big Cat books. Enjoy lively readings, sound effects and music whilst helping children connect how words look with how they...

Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The Four Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately.

Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Sometimes all you need is someone to sit with. A Seat 4 2 is your space to breathe, to feel less alone, and to be reminded that even on the hardest days — you are not without a friend. Pull up a chair. I saved one just for you. New episodes daily. A friend, whenever you need one.

What if intimacy is not about sex? What if intimacy is about building trust?In this podcast, we explore the concepts of intimacy and attraction, emphasizing the importance of building trust, cultivating acceptance and listening to your body. Reframing the quality of intimacy as a reflection of the questions we ask, I introduce a framework that encourages listeners to focus on:"How do I need to be loved?"Started as a an idea to talk with my teenage god-daughter. Now I am inviting you to dive into the 4 attractions and the 4 intimacies with me: Intellectual, Emotional, Physical, and S*xualLet's ...

The 4 o’Clock ClubEvery Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.No fluff. No filters. Just sisterhood, truth and tools to walk...

The 4 o’Clock Club Every Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.

Technology changes fast. Human nature doesn't.🌐 tech4grownups.com — transcripts, episodes, and free communityTech 4 Grown-Ups is the weekly podcast for adults 55 and over who want straight answers about the digital world; without the jargon, without the condescension, and without being made to feel like they're falling behind.Every episode covers the technology issues that actually matter to your life: protecting yourself from scams, understanding AI, keeping your privacy intact, and making sense of a digital world that was not exactly designed with you in mind.Hosted by Michael Routhier ...

Have you ever been hurt by the church, misunderstood by Christians, or weighed down by shame and silence? If you answered “yes” to one—or all—of these questions, then you’re in the right place.Made 4 More is a podcast hosted by Aslin Turner, a Christ-follower and mental health advocate committed to creating a space for real stories, real struggles, and real hope—no sugarcoating allowed.Each episode dives into the challenges that come with following Jesus in a broken world. Together, we unpack scripture, confront hard topics, and learn how to anchor our lives in God’s truth. q

Rated R 4 Recovery is more than a show—it’s a lifeline. This raw and real, faith-fueled program delivers hope, healing, and redemption to individuals and families battling the grip of addiction. With heartfelt conversations, powerful testimonies, and soul-stirring entertainment, Rated R 4 Recovery creates a space where recovery is not only possible but celebrated. Each episode is filmed LIVE in front of a passionate audience at Grace Church, blending community, music, and message into an unforgettable experience. From candid stories of survival to moments of spiritual awakening, this ...

本節目由五十爹與四十爹兩位父親共同錄製，談談孩子的教養以及生活中的各種發生。 這也是一個寫實的節目，常常節目錄著錄著就莫名的出現聽到孩子叫爸爸的橋段出現 XD - 透過節目，我們分享雖然在教養上已經有了學習，但在育兒的現場，難免還是會有失控以及挫折。 在這些不斷調整以及前進的過程中，一步步地前進，在前進中持續感受到美好。 - The days are long, the years are short, 透過五十爹與四十爹的對談，陪你走過育兒的酸甜苦辣。 - 🎉...

Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...

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