Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs.

I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments.

So grab a cozy blanket, a warm beverage, and join me — let's navigate this season together, feeling a little lighter, warmer, and more like ourselves.

P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression — sometimes that tiny act of sharing can make a big difference.

Click here to share your ideas.

Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you!

Today I'm joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher, and author of The Self-Talk Workout. We chat about where our inner critic comes from, why self-criticism can sometimes feel "safe," and how it affects confidence, motivation, and mental health.

Dr. Goldsmith Turow also shares practical, evidence-based tips to shift your self-talk, build more self-compassion, and even help kids develop a healthier inner voice.

If you're ready, let's learn how to quiet the critic, shall we?

💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today.

Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

What happens when the systems meant to heal us end up causing more harm?

In this powerful conversation, Tara sits down with Anne Bracken — activist, poet, and author of Crash: A Memoir of Overmedication and Recovery — to explore what it really means to heal beyond labels and prescriptions. Anne shares her deeply personal story of growing up with a mother who struggled with mental illness, her own experiences with medication and ECT, and the journey back to herself through alternative healing.

Together, they challenge the "chemical imbalance" narrative, discuss the importance of informed consent, and shine a light on the flaws within our mental health system. This episode is a reminder that recovery is possible, your voice matters, and sharing your story can help someone else feel less alone.

💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today.

Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites.

Sara Auster is a world-renowned sound therapist, meditation teacher, and creator of the PAUSE app. She's been featured in Oprah Magazine, the New York Times, TIME, Vogue, Billboard, and partnered with the World Health Organization to bring mindfulness to global health.

In this episode, we explore what sound healing is, why sound baths are transformative, how to get the most out of them, and how Sara used sound to heal her own trauma. She even guides us through a quick sound bath!

Whether you're new to sound meditation or curious about making it part of your life, this episode is packed with practical tips and calming insights.

P.S. Sara is giving you three months free on the PAUSE app when you use code TARABIXBY.

📱 Text this episode to a stressed out friend.

💛 Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

Have you done everything "right"? Followed the rules, built the dream career, checked all the boxes you thought would make you happy — and yet, you still feel that ache inside?

Today's guest, Megan Hellerer, knows that feeling well. After graduating at the top of her class from Stanford and spending eight years as a Google executive, she found herself crying on the bathroom floor — successful on paper, but completely miserable inside.

Now, as an executive career coach for Underfulfilled Overachievers and author of Directional Living, Megan helps women realign their lives and careers with who they truly are. We talk about the "fulfillment ache," why you should forget your purpose and follow your curiosity instead, how to start making decisions that feel truly aligned, and so much more.

📱 Text this episode to someone who needs to hear it.

💛 Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

Today's episode is a raw and powerful conversation about how a prescription for sleep turned into something much darker. Best-selling author and host of The Only One in the Room, Laura Cathcart Robbins, joins me to share her journey of Ambien addiction — from stockpiling pills in her Louboutins to secretly managing withdrawals between PTA meetings and tennis matches.

We talk about how her Ambien use began, what her addiction looked like behind closed doors, and the toll of keeping that secret while raising kids and trying to hold it all together. Laura shares the moment she knew she needed help, what withdrawal was really like, and how she continues to protect her sobriety. We also explore her past trauma, why addicts isolate, and what she wishes more people understood about addiction.

📱 Text this episode to someone who needs to hear it.

💛 Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

Hey friend. 👋

Today, Dr. Ben Rein joins us to explore why connection isn't just a cool idea — it's a biological necessity for a healthy mind. Dr. Rein is an award-winning neuroscientist, author of Why Brains Need Friends, Adjunct Lecturer at Stanford University, and a brilliant science communicator.

We dive into the neuroscience of connection, how isolation triggers stress in the brain, and how meaningful relationships help us thrive. We also talk about recognizing when you're running low on connection, curating a "social diet" that meets your needs, and how modern life and social media quietly erode real relationships. Ben also shares how the loss of social cues online fuels hostility and division, why disagreement doesn't have to break connections, and how small acts of kindness benefit the brain.

✨ If this episode resonates, share it with a friend — text it, email it, or post it on social. Connection and community are what this podcast is all about.

Episode show notes...

https://courageouslyu.substack.com/p/dr-ben-rein-why-your-brain-needs

Hang out with me on Instagram...

https://www.instagram.com/thetarabixby/

Poor sleep doesn't just make you tired — it can fuel anxiety, worsen depression, and leave you stuck in survival mode. The good news? You can improve your sleep quality, and today's guest is here to teach you how.

I'm joined by Dr. Sarah Silverman, a Stanford-trained sleep psychologist and insomnia expert, to unpack the powerful connection between sleep and mental health. We cover the difference between sleep deprivation and insomnia, how to manage nighttime worries, and what to actually do when you wake up at 2 a.m. We also dive into navigating new mom sleep, whether quality or quantity matters more, the importance of morning light exposure, and her take on sleep aids, mouth taping, and night terrors.

😴 If you know someone who could use better sleep, be sure to text them this episode.

Episode show notes...

https://courageouslyu.substack.com/p/dr-sarah-silverman-sleep-tips-that

Hang out with me on Instagram...

https://www.instagram.com/thetarabixby/