Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs.

I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments.

So grab a cozy blanket, a warm beverage, and join me — let's navigate this season together, feeling a little lighter, warmer, and more like ourselves.

P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression — sometimes that tiny act of sharing can make a big difference.

Click here to share your ideas.

Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you!

Today I'm joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher, and author of The Self-Talk Workout. We chat about where our inner critic comes from, why self-criticism can sometimes feel "safe," and how it affects confidence, motivation, and mental health.

Dr. Goldsmith Turow also shares practical, evidence-based tips to shift your self-talk, build more self-compassion, and even help kids develop a healthier inner voice.

If you're ready, let's learn how to quiet the critic, shall we?

💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today.

Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

What happens when the systems meant to heal us end up causing more harm?

In this powerful conversation, Tara sits down with Anne Bracken — activist, poet, and author of Crash: A Memoir of Overmedication and Recovery — to explore what it really means to heal beyond labels and prescriptions. Anne shares her deeply personal story of growing up with a mother who struggled with mental illness, her own experiences with medication and ECT, and the journey back to herself through alternative healing.

Together, they challenge the "chemical imbalance" narrative, discuss the importance of informed consent, and shine a light on the flaws within our mental health system. This episode is a reminder that recovery is possible, your voice matters, and sharing your story can help someone else feel less alone.

💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today.

Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!