Couverture de Science of Running

Science of Running

Science of Running

De : Steve Magness
Écouter gratuitement

À propos de ce contenu audio

 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Mindset Matters: Training the Mind for Peak Race Day Performance

      Mindset Matters: Training the Mind for Peak Race Day Performance
      Jan 21 2026
      Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…
      Afficher plus Afficher moins
      57 min
    • Recovery Demystified: Focus on What Really Works

      Recovery Demystified: Focus on What Really Works
      Nov 4 2025
      In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…
      Afficher plus Afficher moins
      49 min
    • Coaching the New Runner. Part 2: Individuals

      Coaching the New Runner. Part 2: Individuals
      Oct 14 2025
      In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…
      Afficher plus Afficher moins
      53 min
    Aucun commentaire pour le moment