Épisodes

  • 73 Why January 15th Kills Every New Year’s Goal
    Jan 13 2026

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and ways to deal with them, too).

    This episode: Happy Quitter's Day!

    • 🦾 Drop 30-50lbs ASAP
    • 🕐 1-Minute Weight Loss Audit:
    • 📚 Fitness Course
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    18 min
  • 72 2+ Hours Scrolling, 0 Minutes Exercising: The Math Ain't Mathin'
    Jan 6 2026

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and ways to deal with them, too).

    This episode: You better be listening to this while taking a walk. AppBlock: Android: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&pcampaignid=web_share iOS: https://apps.apple.com/us/app/appblock-block-apps-website/id1515753232

    • 🦾 Drop 30-50lbs ASAP
    • 🕐 1-Minute Weight Loss Audit
    • 📚 Fitness Course
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    22 min
  • 71 How I Lost 100lbs Without Living at the Gym
    Dec 30 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).

    This episode: It's easier than you think. Well, that's not true. But it is simpler.

    • 🦾 Drop 30-50lbs ASAP
    • 🕐 1-Minute Weight Loss Audit
    • 📚 Fitness Course
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    22 min
  • 70 Why January 1st Gym Goals Always Fail
    Dec 23 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).

    This episode: Don't be a statistic.

    • 🦾 Drop 30-50lbs ASAP
    • 🕐 1-Minute Weight Loss Audit
    • 📚 Fitness Course
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    25 min
  • 69 Foods You Think Are Healthy (But Keep You Fat)
    Dec 16 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).

    This episode: Nice.

    • 🦾 Drop 30-50lbs ASAP
    • 🌐 FREE All-In-One Weight Loss Calculator
    • 📚 Fitness Course
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    18 min
  • 68 Can You Actually Lose Weight in 1 Week?
    Dec 9 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).

    This episode: If so, how much? Let's see.

    • 🦾 Drop 30-50lbs ASAP
    • 🌐 FREE All-In-One Weight Loss Calculator
    • 📚 Fitness Course
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    15 min
  • 67 What To ACTUALLY Eat to Lose Weight
    Dec 2 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).

    This episode: Literally what to eat.

    • 🦾 Drop 30-50lbs ASAP
    • 🌐 FREE All-In-One Weight Loss Calculator
    • 📚 Fitness Course
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    19 min
  • 66 You Don’t Need a 5‑Day Split to Get Fit
    Nov 25 2025

    Welcome to the "You’re Not Gonna Make It" podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).

    This episode: Get ready for a math lesson.

    • 🦾 Drop 30-50lbs ASAP
    • 🌐 FREE All-In-One Weight Loss Calculator
    • 💼 LinkedIn
    • 📸 Instagram
    • 🌐 Website
    • 📚 Fitness Course
    • 🎙️ You're Not Gonna Make It Podcast
    Afficher plus Afficher moins
    22 min