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Your Next, Best Step

Your Next, Best Step

De : Janet J.
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Faith-forward wellness for busy Christian women—science and Scripture in 15 minutes for energy, peace, and follow-through.


Your life is full, and you still want to feel better. Welcome to Your Next, Best Step, the bite-sized podcast for women who want real transformation without perfectionism or a complicated overhaul.


I'm Coach Janet Jaecksch (Coach Janet J), a Christian integrative wellness and life coach who helps women integrate biblical truth with evidence-based wellness and neuroscience—turning it into doable next steps. In each 15-minute episode (new Mon/Wed/Fri), you'll get one practical next step rooted in one of the four pillars of health: mental, emotional, physical, or spiritual wellness.


Expect micro-habits, nervous-system resets, stress and overwhelm tools, hydration and sleep wins, boundaries that actually stick, and grace-filled mindset shifts—grounded in credible science and anchored in biblical truth.


Tap Follow and take today's next, best step with God—one small action at a time.


Educational content only; not medical advice.

© 2026 Your Next, Best Step Christianisme Développement personnel Ministère et évangélisme Réussite personnelle Spiritualité
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    Épisodes
    • Episode 037: Why Am I So Tired? Understanding Persistent Fatigue in Midlife Women

      Episode 037: Why Am I So Tired? Understanding Persistent Fatigue in Midlife Women
      Jan 12 2026

      If your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men.

      In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months.

      SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalm 73:26



      Ready for your next step?

      FREE 5-Minute Daily Reset (instant download):
      YourNextBestStep.com

      Weekly encouragement + practical tips:
      YouTube @CoachJanetJ
      Instagram: @janetjjaecks

      If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

      One small step. One day at a time.
      Afficher plus Afficher moins
      16 min
    • Your Next, Best Step Episode 037 - Teaser

      Your Next, Best Step Episode 037 - Teaser
      Jan 11 2026

      On the next episode, if your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men.

      In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months.

      SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalm 73:26

      Ready for your next step?

      FREE 5-Minute Daily Reset (instant download):
      YourNextBestStep.com

      Weekly encouragement + practical tips:
      YouTube @CoachJanetJ
      Instagram: @janetjjaecks

      If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

      One small step. One day at a time.
      Afficher plus Afficher moins
      2 min
    • Episode 036 - Flipping the Script on Quitter's Day: What to Do When Your New Habits Already Feel Hard

      Episode 036 - Flipping the Script on Quitter's Day: What to Do When Your New Habits Already Feel Hard
      Jan 9 2026

      By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits.

      But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change?

      Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps.

      You didn't quit. You're pivoting.


      SCRIPTURE HIGHLIGHT:

      "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9

      Ready for your next step?

      FREE 5-Minute Daily Reset (instant download):
      YourNextBestStep.com

      Weekly encouragement + practical tips:
      YouTube @CoachJanetJ
      Instagram: @janetjjaecks

      If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

      One small step. One day at a time.
      Afficher plus Afficher moins
      18 min
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