If your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men.

In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months.

SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalm 73:26

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.

On the next episode, if your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men.

In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months.

SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalm 73:26

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.

By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits.

But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change?

Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps.

You didn't quit. You're pivoting.

SCRIPTURE HIGHLIGHT:

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.

By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits.

But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change?

Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps.

You didn't quit. You're pivoting.

SCRIPTURE HIGHLIGHT:

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.

If massive New Year goal lists make your brain shut down, try this instead: one guiding word from God paired with one simple 10-minute walk each week.

In this episode, discover the research-backed "prayer in motion" practice that touches all four health pillars without overwhelming your already-full schedule. Coach Janet J shares a client's transformation story using the word "steady," explores why walking creates perfect space for reflection, and explains the science showing that brief 10-minute walks improve affect and boost confidence.

You'll learn how to choose your one word for this season, when to schedule your weekly walk, and why this simple rhythm honors both your body and spirit - no gym membership or perfection required.

SCRIPTURE HIGHLIGHT: "Walk humbly with your God" Micah 6:8 (NIV)

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.

If massive New Year goal lists make your brain shut down, try this instead: one guiding word from God paired with one simple 10-minute walk each week.

In this episode, discover the research-backed "prayer in motion" practice that touches all four health pillars without overwhelming your already-full schedule. Coach Janet J shares a client's transformation story using the word "steady," explores why walking creates perfect space for reflection, and explains the science showing that brief 10-minute walks improve affect and boost confidence.

You'll learn how to choose your one word for this season, when to schedule your weekly walk, and why this simple rhythm honors both your body and spirit - no gym membership or perfection required.

SCRIPTURE HIGHLIGHT: "Walk humbly with your God" Micah 6:8 (NIV)

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.

Exhausted by "New Year, New You" pressure? Here's the truth: you don't need to become someone different to have a better year.

This episode introduces identity-based habits - a research-backed approach where you align small actions with who God already says you are. Instead of outcome-focused goals that most people abandon, you'll discover how to build sustainable change from a foundation of truth: you are God's workmanship.

SCRIPTURE HIGHLIGHT:

"For we are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10

"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.

Exhausted by "New Year, New You" pressure? Here's the truth: you don't need to become someone different to have a better year.

This episode introduces identity-based habits - a research-backed approach where you align small actions with who God already says you are. Instead of outcome-focused goals that most people abandon, you'll discover how to build sustainable change from a foundation of truth: you are God's workmanship.

SCRIPTURE HIGHLIGHT:

"For we are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10

"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.