If you want to book a FREE 20 min consultation call to chat about your goals and how I can help click here

Did I? Listen to find out 😜

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Short, sweet and to the point this week.

The pep talk, tough love, reminder to choose your hard cause every choice will have consequences either today or further down the line

For coaching.... CLICK HERE

Hi , in this weeks episode I am joined by Kate Holtom @Kate_Fitness_Coach where we chat about our fitness journeys, why we got into coaching, our shared vision and values for the fitness industry and fellow millennial women!

We hope you enjoy and if anyone has any topics/ questions for us then drop either Kate or myself a message on instagram

@heather.moffat.fitness

Is it a willpower problem or is it how these foods were designed to make you feel?

Listen to find out...

For coaching click here ❤️

In this weeks ep I chat about compassion and listening to your body and if this is really the best thing to do!

For all coaching here's my website to find out more and enquire

Heyy, hi, hello! I am back after a couple of weeks off due to crazy summer holidays with a life update, including how I felt like a fraud and imposter and a banging ep about how to get the most out of coaching!

I hope you enjoy!

Links for coaching 👇

1:1 Coaching

Elevate 8 (September 2026)

Built by Her

What even is consistency?

In this ep I chat about what it is and isn't and how to bring the consistency into your life so you get the results you want and deserve

Coaching enquires:

Click here for 1:1

Here for Group (1 space left on the July group)