In this episode I’m getting real about the post-Christmas crash!

Feeling drained after the big festive build-up, juggling young kids and interview-life exhaustion, and the relief of returning to routine. I also break down the six behaviours that help clients create body and mindset change that actually lasts.

1. Genuine excitement

2. Detailed check-ins

3. Radical honesty

4. Asking question

5. Not beging afraid to mess up

6. Mental + Physical efforts

P.S. If you enjoyed the episode, screenshot and share to your stories and tag me @heather.moffat.fitness – I love seeing who’s listening and I’ll always share you back ❤️

Want to go a step further and start coaching with me?

Elevate 8: Click Here

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by?⁠ ⁠⁠Click here⁠⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym⁠ ⁠⁠Click here ⁠⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick⁠ ⁠⁠Click here⁠⁠⁠

And if you’re stocking up on your supps don’t forget my⁠ ⁠⁠Applied Nutrition⁠⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

In this episode I chat about what elevate 8 is, who it's for and what results you can expect in the 8 weeks!

The next group starts on Monday 12th and theres a couple of spaces left!

If you want to message me on Whatsapp to chat CLICK HERE

Want to go a step further and start coaching with me?

Elevate 8: ⁠Click Here ⁠

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by?⁠⁠ ⁠⁠Click here⁠⁠⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym⁠⁠ ⁠⁠Click here ⁠⁠⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick⁠⁠ ⁠⁠Click here⁠⁠⁠⁠

And if you’re stocking up on your supps don’t forget my⁠⁠ ⁠⁠Applied Nutrition⁠⁠⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

This week we’re having a spicy wee New Year chat the kind that’s a bit of tough love, a bit of “I needed to hear this too”, and a whole lot of pull your head out the sand and let’s change this year energy.

If 2025 didn’t go the way you wanted with your body, habits, fitness or consistency… this one’s for you.

This is what I break down:

• Why you stayed stuck in 2025

• Taking radical responsibility without spiralling into self-judgement

• The #1 mistake: choosing an unsustainable method.

• “Sustainable fat loss” = it’s the habits that should be sustainable, not the deficit

• Why simple structure wins.

• The big one: underestimating your intake.

• How tracking can be a tool for awareness (not a forever rule)

• Limiting beliefs that keep you stuck.

• Learning to separate feelings from actions.

• Your discomfort tolerance is too low.

• Time management!

A wee pro tip from the episode: Stop chasing the quickest fix. Start mastering the basics. You don’t need more intensity, you need more patience and more ownership.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Join us for the next round of Elevate 8 - starting January 12th

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

This week we’re talking about the stuff you’re leaving behind in 2025 and how to set yourself up for a stronger 2026 without the fluffy “new year, new me” nonsense.

Here’s what I break down:

• A wee life update + the client night out (yes, pole dancing… yes, bruises 😂)

• Why comparison is getting binned in 2025 (and how it disguises itself as “inspiration”)

• The truth about half-assing things (and why it’s not the same as balance)

• How fear + avoidance shows up in your habits (training, tracking, consistency, all of it)

• People pleasing, boundaries, and why being liked ≠ being respected

• The reflection prompts to help you create your own “leaving behind” list

• Switching from goals/resolutions → standards + non-negotiables for 2026
  

Journal prompts from the episode (save these):

• Who do I compare myself to most — and why?

• Where am I showing up inconsistently, but expecting results?

• Where am I saying yes when I want to say no?

• What feels heavy that I’m carrying out of habit or obligation?

• What version of me am I ready to retire in 2026?

• What am I committing to even when motivation drops?

A wee pro tip from the episode:
Stop waiting on motivation. Decide your standards.
Pick 2–3 “basic bitch habits” you’ll do even when you can’t be arsed — that’s how you become a different person by next December.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Join us for the next round of Elevate 8 ⁠- starting January 12th! LIMITED SPACES.

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

This week we’ve got Hazel on as my first-ever podcast guest and it’s a real, honest chat about what actually changes when you stop “trying to be perfect” and start getting coached with structure, self-awareness and proper accountability.

Here’s what you’re getting:

• ​What coaching really is (and isn’t)
• ​Group vs 1:1 (who it’s for)
• ​The real game-changer: honesty + self-awareness
• ​PMDD + cycle tracking (the missing puzzle piece for Hazel)
• ​Confidence in the gym.
• ​Body confidence without panic dieting
• ​Food quality + protein = feeling fuelled

And so much more. I cannot wait for you to hear Hazels story!

A wee pro tip from the episode:

You don’t need perfect weeks you need honest weeks.

Check in when it’s messy… that’s where the real coaching happens.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

This week we’re talking about maintenance how to keep your fat loss results without spiralling into “well I’ve ruined it now” mode (especially heading into Christmas/New Year).

This is what I break down:

• Maintenance isn’t a free-for-all
• Why people regain after a diet.
• How to find your maintenance calories (simple + realistic)
• Reverse dieting (quick clarity)
• The mindset shift that makes maintenance enjoyable
  

A wee pro tip from the episode:
Think - fat loss isn’t the main event, maintenance is.
Keep the habits, change the targets, and you become the person who doesn’t start over every January.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

This week we’re talking about alcohol in December. How it actually impacts your progress, and how to enjoy nights out without writing off your goals (or your self-worth).

Here’s what you’re getting:

• Choice over “shoulds”

• Alcohol 101 (no fluff).

• The ripple effect.

• Strength & muscle reality.

• Common beliefs that keep you stuck:
  E.g. “I’m boring if I don’t drink.”

• Boundaries & practical strategies:
  

A wee pro tip from the episode:
Alcohol isn’t “good” or “bad” but it always has a cost.
Know the cost, then choose on purpose!

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

This week we’re talking about cravings why they’re not proof you’re “weak”, but messages from your body and brain you can actually work with.

Here’s what you’re getting:

• Why cravings are not a lack of willpower

• The difference between physical hunger and emotional cravings

• How under-eating and “being good all day” backfire at night

• Habit loops, environment and why this is really a systems problem

• “Surfing the urge” instead of giving in straight away

• How to honour cravings and still make progress with fat loss

• Simple, realistic tweaks to feel more in control around food

A wee pro tip from the episode:
You don’t have to fight every craving, but you don’t have to obey it either.
Give yourself 10–20 minutes to pause, change your environment (walk, shower, tidy, read) and see if the urge passes. Most cravings are just waves – if you ride them, they crash on their own.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!