In this episode I am talking you through what you need to do if you're not seeing fat loss progress anymore!

I'm going to help you figure out:

• Whether you've actually stalled

• Why fat loss slows down

• The sneaky self-sabotagey bits that can happen without you realising

• And exactly what to change (and when) IF you need to

  
  

  
  

  Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

  
  

  Want to go a step further and start coaching with me?

  Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

  
  

  If you'd like to join the next 8 week Fat Loss group Elevate 8 CLICK HERE

  
  

  Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

  
  

  And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

  
  

  Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

  
  

  
  

In this weeks ep we go into mindset and why 2 words might be holding you back from reaching your goals!

Find me on insta to chat to or tag @heather.moffat.fitness⁠⁠

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

A big ole Q&A and natter

It gets deep and juicy as I give my opinion on society's perception on dieting and why so many people are quick to comment on how "skinny" you look! I answer other Q's too and give you my prep update 😂

Buckle in and if you're interested in coaching then details are below 👇

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!