Couverture de Your Lifting Bestie

Your Lifting Bestie

Your Lifting Bestie

De : Heather Moffat
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside downHeather Moffat Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Ep 49. Roadmapping, what is it and why I think you need one

    Ep 49. Roadmapping, what is it and why I think you need one
    Oct 12 2026

    If you want to book a FREE 20 min consultation call to chat about your goals and how I can help click here
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    37 min
  • Ep. 48 Did I F*ck up maintenance?

    Ep. 48 Did I F*ck up maintenance?
    Oct 1 2026

    Did I? Listen to find out 😜


    For 1:1 Coaching click here to fill out an application form and book a call

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    36 min
  • Ep 47. Choose your hard

    Ep 47. Choose your hard
    Sep 7 2026

    Short, sweet and to the point this week.


    The pep talk, tough love, reminder to choose your hard cause every choice will have consequences either today or further down the line


    For coaching.... CLICK HERE

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    8 min
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