Your Hormones are moaning!

Guest: Clare Cross – Women’s Health Practitioner & Menopause Mentor

Host: Jo Halls, 'The Confidence Club', 'Boniface Hair and Beauty' & 'Your Confident Era'.

In this episode:

•Menopause myths & hormone truths (with humour & honesty)

•Why women delay asking for help — and how to be brave enough to start

•The link between hormones, mood, and confidence

•Clare’s expert advice on HRT, natural support & “lady-garden” care

•Simple daily habits that help you feel more balanced and confident

Connect with Clare on Instagram https://www.instagram.com/clare_cross_?igsh=MTlwbmVxZHZkbTd0aQ==

She is live in our upcoming Q&A session and connects with women going through mid-life with confidence, colour and a good dose of laughter.

Welcome to Your Confident Era

Connect with me:

Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qr

Facebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfr

For ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprint

With love, and leopard print!

Jo xx

In this episode:

•Feed your glow with a collagen-rich chicken & carrot soup 🥣

•How collagen and beta carotene support healthy, radiant skin ✨

•Exfoliating with glycolic acid — what it does, best percentages & brands

•Why peptides and retinol are your skin’s dream duo

•Finding your perfect autumn coat by colour type & body shape 👗

Mentioned products:

•The Ordinary Glycolic Acid 7% Toning Solution (£7.50)

•Kiehl’s Ultra-Pure Glycolic Serum 9.8% (£24.60)

•Medik8 Sleep Glycolic 10% (£39.00)

Free Download:

Get your Inner Glow Meets Outer Glow-Up guide here → https://connect.boniface.vip/inner-glow-meets-outer-glowup

👉 connect.boniface.vip/inner-glow-meets-outer-glowup

Next week I’ve got something really special lined up for you. I’ll be joined by my lovely friend Clare Cross, she’s an Enhanced Women’s Health Nurse working in a large PCN surgery, and she’s been my own menopause mentor.

Clare helps women feel clear, calm, and confident at every stage, from teenage PMS to midlife menopause, and everything in between.

Next week’s episode is called ‘Are Your Hormones Moaning?’ - we’ll be unpacking what your body’s really trying to tell you when things feel a little off.

And the week after that we have Clare back for ‘Caring, Community & Confidence’ - how we can support each other, stay connected, and keep our sparkle through every season of life.

Welcome to Your Confident Era

Connect with me:

Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qr

Facebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfr

For ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprint

With love, and leopard print!

Jo xx

Confidence, Career & Teamwork with Asha Norfolk – Stylist, Mentor & Entrepreneur

In this inspiring follow-up conversation, Jo chats with Asha Norfolk about her incredible journey from stylist to salon leader, business owner, and property investor. Asha, only 22, opens up about what it really takes to build confidence at every stage of your life and career.

You’ll hear:

• How Asha turned passion into a thriving career
• The confidence lessons she’s learned through challenge and change
• Why surrounding yourself with the right team is everything
• The power of investing in yourself (and taking bold business risks)
• Her top tips for everyday confidence, from the salon to the school run
• And the advice she’d give her younger self about believing in her worth

This is such a beautiful, uplifting conversation about growth, grit, and glowing from the inside out. A true Confidence Club story.

Follow Asha on Instagram: @ashahairmua

Welcome to Your Confident Era

Connect with me:

Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qr

Facebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfr

For ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprint

With love, and leopard print!

Jo xx