Hannah Palumbo is a devoted mother and inspiring voice for women navigating divorce, identity, and new beginnings.

After years in a marriage that appeared stable but felt emotionally isolating, she chose divorce through deep reflection and a desire to create a peaceful life for herself and her children.

In the rebuilding that followed, Hannah developed resilience, redefined family through intentional co-parenting, and created a calm, emotionally safe home.

She discovered that children thrive most when parents are emotionally present and at peace, even in separate households.

Her journey also included intentionally building community, honoring her own needs without guilt, and strengthening self-trust and boundaries.

Today, she lives with grounded confidence and shares a message of trusting intuition, embracing growth, investing in connection, and recognizing that starting over is an act of courage that leads to healing and fulfillment.

Key takeaways from Hannah’s Journey

1. Your intuition is your inner truth - If something feels off, it deserves your attention. Learning to trust your gut can guide you toward clarity, even when the decision feels scary.

2. Peace is worth choosing - A peaceful home and heart matter more than maintaining an image. Choosing calm over constant tension can change everything, for you and your children.

3. Happy parents create happier kids - Children don’t need perfection or pretense. They thrive when their parents are emotionally present, grounded, and at peace, even in separate homes.

4. You are not meant to do life alone - Community doesn’t always come easily, but it can be created.

5. Protect the peace you’ve built - As you grow, be intentional about what you allow into your life. Anything you welcome in should add to your peace, not take away from it.

Quotes by Hannah

1. “If your life looks ‘right’ on the outside but feels heavy on the inside, that’s your intuition asking you to listen.”

2. “Starting over is scary, but staying somewhere that doesn’t support your growth is far more costly.”

Connect with Hannah

Linkedin - https://www.linkedin.com/in/hannah-palumbo-8ab47722b

Instagram - https://www.instagram.com/hannahpalumbo/

TikTok - https://tiktok.com/@hannahpalumbo

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Tammy Jupiter is a soul-led healer and quantum transformation mentor who helps people reconnect with their truth, reclaim their power, and remember they are limitless.

Her journey into healing began during a difficult season of instability and emotional overwhelm, where she started questioning her purpose and feeling disconnected from herself.

A major turning point came when her eldest daughter faced serious challenges and received a diagnosis Tammy didn’t feel aligned with.

This became her catalyst to dive into holistic healing, and in the process, Tammy didn’t just find healing tools, she rediscovered herself.

Through energy work, breathwork, transformational coaching, and inner reprogramming, she realized many of the fears, beliefs, and emotional burdens people carry are often learned or inherited, and not truly theirs.

Today, Tammy supports others in releasing mental overwhelm, shifting into a heart-centered presence, and stepping into a new identity with clarity and confidence.

Key takeaways from Tammy’s journey

1. Your breaking point can become your breakthrough - When everything feels like it’s falling apart, it may actually be life guiding you toward something greater.

2. Not everything you carry belongs to you - Many fears, beliefs, and emotional burdens are learned or inherited. Healing begins when you release what was never yours.

3. Your outer world reflects your inner world - Lasting change doesn’t start outside of you. It starts when you turn inward and reconnect with who you truly are.

4. Get out of the mind and into the heart - Overthinking keeps you trapped in the past. Presence and heart-space bring you back to truth, safety, and the power to move forward.

Quotes by Tammy

1. “Your outer world is a reflection of your inner world, if you want a new life, start by turning inward.”

2. “When you get out of the mind and drop into the heart space, creating the life you desire becomes so much easier.”

Connect with Tammy

Facebook - https://www.facebook.com/tammy.jupiter/

Website - https://merakibreathworkenergytransformation.mykajabi.com/the-meraki-method

Instagram - https://www.instagram.com/tamsmeraki_divine_arts

Meraki Breathwork Energy & Transformation - https://www.facebook.com/profile.php?id=100082866998276

Private community page - She Rises Nervous System Healing and Soul Truth Activation - https://www.facebook.com/groups/2863640810486691

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Roya Mattis’s journey began behind a life that looked successful on the outside.

She had a high-level career, financial security, recognition, and everything she once believed would make her feel fulfilled. But beneath the surface, she was struggling.

Her body began to break down with chronic illness, and emotionally she felt empty, confused, and disconnected.

Spiritually, she sensed that something was deeply misaligned and that there was more to who she was meant to be.

Her turning point came when she realized that feeling stuck wasn’t a failure, but a sign that her old way of living no longer fit.

Powerful spiritual experiences helped her understand that she was being called to change and to help others do the same.

This marked the beginning of a long journey of healing, embodiment, and releasing patterns passed down through her family line.

Through her own transformation, Roya learned that true change doesn’t come from achievement or forcing growth, but from reconnecting with the body, honoring intuition, and living in alignment with truth rather than appearances.

Key takeaways from Roya’s journey

1. Feeling stuck is a signal, not a flaw - When your life looks successful but feels empty, it’s an invitation to evolve into a deeper, truer version of yourself.

2. Curiosity opens the door to change - Instead of asking “Why?”, shift to “What else is possible for me?” Curiosity creates momentum where confusion once lived.

3. Messy growth is still growth - Every transformation passes through an awkward, uncomfortable phase. Embrace it, it means you’re alive, expanding, and becoming.

4. Alignment begins in the body - You can’t think your way into wholeness. True alignment comes from feeling, sensing, and reconnecting with your inner feminine or masculine essence.

Quotes by Roya

1. “When your life looks like success but feels like suffering, it’s not failure, it’s your soul asking you to evolve.”

2. “Every transformation has a messy middle. If you’re uncomfortable, you’re not doing it wrong, you’re waking up.”

3. “The patterns you carry aren’t always yours, but the power to rewrite them is. You can rise above anything coded into your past and create a new future.”

Connect with Roya

Website - https://www.royamattis.com/

Facebook - https://www.facebook.com/p/Roya-Mattis-100054609182192/

Instagram - https://www.instagram.com/TheRoyaMattisExperience

Tik Tok - https://www.tiktok.com/@royamattisexperience

Email Address - hello@royamattis.com

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Bessy Goulianos’ journey began in her mid-twenties when, shortly after becoming a new mother, she was diagnosed with Crohn’s disease.

For years, she pushed through severe illness, prioritizing her roles as a wife, mother, and caretaker while neglecting her own needs.

As her health declined, she was forced onto disability and underwent major surgery that permanently changed her life, yet also gave her a renewed chance to live.

Her challenges continued with emotional losses, including a divorce and the death of her mother, followed by another autoimmune condition.

Despite repeatedly pushing through pain, her body eventually reached a breaking point, leading to a moment of deep realization: no one was coming to save her, and she had to choose herself.

This realization marked the beginning of her healing.

Bessy shifted from survival to self-awareness, deepening her work in meditation, energy healing, sound therapy, and mindset transformation.

Within a few years, she transformed her life, becoming an author, speaker, and creator of The Goulianos Whole Integration Model.

Her story reflects resilience, self-trust, and the power of choosing oneself, anchored by the message that defines her work today: you are not broken, you are becoming.

Key Takeaways from Bessy’s Journey

1. Healing Begins with a Choice – The moment you realize no one is coming to save you is the moment you reclaim your power and decide to save yourself.

2. Small Steps Create Big Shifts – Ten minutes of grounding, a few intentional breaths, or a moment of stillness each day can gently move you from survival into healing.

3. Look Beyond the Symptom – True transformation happens when you stop asking “How do I fix this?” and start asking “What is this trying to tell me about my life, my stress, and my beliefs?”

4. Putting Yourself First Is Not Selfish – Prioritizing your wellbeing allows you to show up stronger, more grounded, and more loving—for yourself and for everyone around you.

5. You Are Not Broken, You Are Becoming – Your challenges, illnesses, and setbacks are not the end of your story. They are shaping you into a wiser, stronger, more aligned version of who you’re meant to be.

Quotes by Bessy

1. “Take three deep breaths and really feel them, you can literally feel yourself calming down and coming back to the present moment.”

2. “You are not broken. You are becoming, and every challenge you’ve walked through is part of your transformation.”

Connect With Bessy

Facebook Page - https://www.facebook.com/apathwaytokefi/

Facebook Profile - https://www.facebook.com/bessygoulianos

Website - https://bessygoulianos.com/

Instagram - https://www.instagram.com/bessy_goulianos

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In this episode Victoria explores the transformational power of the solar plexus chakra, the energy center that governs confidence, willpower, abundance, and aligned action.

Victoria breaks down how this chakra shapes the way we move through life, how we make decisions, pursue goals, and understand our own worth.

She explains that while the root teaches us “I’m safe,” and the sacral teaches us “I want,” the solar plexus awakens the empowering truth: “I do.”

She also highlights the essential pillars of prosperity which are; intuition, action, mindset, and energy, and shows how true abundance begins when all four work together.

The episode serves as an inspiring reminder that everything you need to create the life you desire already exists within you.

When you trust your gut, align your actions, expand your beliefs, and protect your energy, you step into a version of yourself capable of achieving anything.

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Amanda is a social worker and healer whose story reflects resilience, spiritual awakening, and the power of reconnecting with yourself.

Raised by a strong single mother who fought for women’s rights, she grew up surrounded by influential female role models who instilled in her the values of perseverance and justice.

Even with this strong foundation, Amanda felt ungrounded in early adulthood as a young social worker and single mom, navigating emotional, financial, and spiritual challenges while supporting others.

Her turning point came when she opened herself to healing through meditation, reflection, and eventually Reiki - an unexpected introduction that profoundly shifted her inner world.

Amanda continued to explore sound healing and tuning forks, now offering grounding, restorative sessions that help clients move through pain, overwhelm, and life transitions

Supported by her husband, Amanda continues to grow her gifts and her impact.

Key Takeaways from Amanda’s Journey

1. Healing begins within - Your transformation starts the moment you decide to look inward and commit to your own growth.

2. Grounding changes everything - When you reconnect with your body, your breath, and the world around you, clarity and peace naturally follow.

3. Your spiritual awakening often starts in hard seasons - The challenges that shake you are often the ones that push you toward your purpose.

4. Energy work is a pathway to emotional freedom - Practices like Reiki, sound healing, meditation, and tuning forks can help release stress, reconnect you to your intuition, and bring real inner alignment.

Quotes by Amanda

1. “Healing starts with you. When you look within and make a plan for your future, everything begins to shift.”

2. “Your support system matters. Find the people who lift you, listen to you, and help you walk toward the version of yourself you’re becoming.”

Connect with Amanda

Website - https://www.colorscounseling.org/wellness

Facebook - https://www.facebook.com/colorscounseling/

Instagram - https://www.instagram.com/colorspluscounseling

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Tracey Whitten grew up in a home marked by violence, addiction, and instability, eventually becoming homeless at 18.

Even through hardship, she felt guided by a deeper spiritual presence.

At a pivotal moment in Bar Harbor, she decided she would one day own hotels. With no support or resources, she put herself through school, became a CPA and CFO, and by her early thirties fulfilled that dream.

At 50, Tracey experienced a spiritual calling to let it all go.

She sold her hotels during the pandemic and began a new chapter as a healer and spiritual teacher.

Through sound healing, cacao and shamanic practices, and studies of ancient civilizations, she reconnected with her spiritual lineage.

Today, she helps others awaken by blending ancient wisdom with modern consciousness, teaching people to trust their inner guidance and embrace transformation as a sacred path.

Key Takeaways from Tracey’s Journey

1. Your past doesn’t define you - No matter where you start, your story can be rewritten. What once felt like pain can become your greatest source of power.

2. Believe in the vision before it exists - Tracey dreamed of owning hotels long before she had the means. Faith, focus, and persistence turned that dream into reality.

3. Transformation requires surrender - Sometimes the universe calls you to release what once defined you. Letting go opens space for your next, higher purpose.

4. Healing begins within - True success isn’t found in titles or possessions, it’s discovered when you listen to your heart, trust your intuition, and follow your inner guidance.

Quotes by Tracey

1. “It’s when you have nothing that you discover your superpower. The struggle is what builds your strength.”

2. “Your pain is not your punishment; it’s your initiation. Every wound carries the wisdom you’re meant to share.”

Connect with Tracey

Facebook - https://www.facebook.com/tracey.whitten.7

Instagram - https://www.instagram.com/traceywhitten/?hl=en

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Mary Beth Cowardin’s story is one of healing through loss and rediscovering purpose.

After losing her best friend to cancer, she attended a yoga retreat in her friend’s honor and experienced her first sound bath - a transformative moment that introduced her to sound healing.

Inspired by the peace it brought, she trained in Sedona, Arizona, to become a certified Master Sound Healer, turning her grief into a path of service and renewal.

Today, she balances her corporate career with her sound healing practice, offering sessions that help others find emotional and physical relief.

Mary Beth’s journey reflects how pain can evolve into purpose, transforming loss into love, healing, and legacy.

Key Takeaways from Mary Beth’s Journey

1. Grief can be a beginning - Pain doesn’t have to be the final chapter. It can be the doorway to something meaningful and new.

2. Say yes to the unexpected - A single moment of openness can lead to life-changing paths you never saw coming.

3. Presence heals what words can’t - When we slow down, breathe, and allow ourselves to feel, true healing begins.

4. Purpose can be born from pain - The very experiences that break us open can become the foundation of how we help others.

Quotes by Mary Beth

1. “Grief doesn’t disappear, but when you create space to feel it, you also create space to heal.”

2. “You never know where a single ‘yes’ can lead. One small decision can open the door to a life you never imagined.”

Connect with Mary Beth

Facebook - https://www.facebook.com/marybeth.cowardin

Linkedin - https://www.linkedin.com/in/mary-beth-cowardin-9077075

Instagram - https://www.instagram.com/vabelle68

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