Couverture de Yogism Yoga Institute

Yogism Yoga Institute

Yogism Yoga Institute

De : Suneeta Sunil Pawar
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 Yoga Teacher Training Institute in Pune18 October 2018 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    • Yogic Deep Relaxation for Mind and Body

      Yogic Deep Relaxation for Mind and Body
      Jan 30 2023

      It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible. Deep relaxation and meditation thus ultimately slow down brain waves, which rejuvenates the brain's chemistry and gives rise to a calmer state of mind, even after the relaxation ends. Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. It boosts your immune system and helps alleviate the symptoms of many medical and psychological disorders. Relaxing is important!
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      13 min
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