This episode is in partnership with BetterHelp.

Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books.

Plus, a Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp’s Permission Project.

Access the Rewrite Guide and get more information at www.betterhelp.com/permission-project

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After a childhood in the South led her to DC, Jen Palmieri spent two decades inside the Clinton and Obama White Houses and at the center of presidential politics. Now she’s gone back home, traveling all over the South to figure out what Americans in that region really think about the state of the country. The conversations she had were deeply eye-opening!

Jen shares the confessions she heard from southern voters, why she's convinced Americans are actually fighting stereotypes instead of each other, and the surprising discoveries that gave her hope.

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Don Lemon has built an independent media company with nearly 11 million followers, but he’s still operating like a scrappy, fearless startup, and he’s got plenty to say about what happens when the government comes after you for doing your job.

Don lets loose about being arrested while covering an anti-ICE protest and why he thinks Democrats need to stop playing it safe. Plus, Sophia and Don exchange hot takes about what it will take to end the war in Iran, what good government looks like, and why young voters have all the power.

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The unforgettable moments keep coming! Part Two brings even more standout conversations with Valerie Bertinelli, Mira Sorvino, Jennie Garth and Kelli Giddish- brilliant women who have shared their humor, bared their souls and made us all a little richer from their hard-earned wisdom.

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Who doesn't need friendship, fierce honesty, big laughs, and some seriously unforgettable moments? In honor of International Women’s Friendship Month, we’re revisiting some of our favorite conversations with the women who have made Work in Progress a true labor of love.
Hear from Dr. Jill Biden, Rosie O'Donnell, Laverne Cox, Leslie Jones, and Brooke Shields.

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What does leadership for all really look like? What does it mean to rise above politics as a form of competition? What does it take for a Democrat to successfully lead in one of America’s reddest states? Kentucky Governor Andy Beshear opens up about the father who taught him how to lose, the woman whose cancer treatment showed him the power of government, and whether a run for president might be on the table.

Governor Beshear's new book "Go and Do Likewise: How We Heal a Broken Country" is available here.

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Sophia gets candid about her new memoir, the stories she was scared to tell and the unexpected freedom of finally laying them bare. Plus, she reveals details about her next rom-com, including the mystery love interest and why the nostalgia factor might make you very happy.

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From "Never Have I Ever" to HBO’s thrilling new series "Lanterns," Poorna Jagannathan has built a career playing complicated women who refuse easy labels. She opens up about reinventing herself in midlife, challenging stereotypes, breaking the silence around sexual violence, and what it takes to create a life on your own terms.

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