Épisodes

  • Jennie Garth
    Apr 23 2026

    Sophia Bush and Jennie Garth compare notes on what it’s like to find fame on hit teen television, growing up on screen and why they were both discouraged from bonding with their female co-stars.
    Plus, Jennie reveals what it felt like to meet her "Beverly Hills, 90210" castmates for the first time, the reason she spent countless afternoons alone in a cemetery and what unexpected development at age 24 may have saved her life.

    Her grace is something Sophia is in awe of. You will be too.

    Tickets for the "I Choose Me" summit are available! Click here to attend virtually and here to attend in-person.

    Jennie's new memoir "I Choose Me" is available here.

    See omnystudio.com/listener for privacy information.

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    48 min
  • Earth Day 2026
    Apr 22 2026

    An Earth Day episode that skips the doom spiral and actually tells you what to do? Yes, please! From nervous system hacks that prevent burn-out, to a climate scientist throwing literal dance parties for solutions, this is the mindset shift you didn’t know you needed. Plus, practical tips to help convince people in your orbit to care about the planet, too.

    Related reading:
    Five Simple Shifts for Climate Communication in 2026: https://potentialenergycoalition.org/2026-climate-change-communicators-guide-five-key-shifts/

    Later is Too Late: Global report: https://potentialenergycoalition.org/later-is-too-late-global-report/

    Potential Energy Coalition That's Interesting newsletter:
    https://potentialenergycoalition.org/newsletter/

    Talk like a human communication guide: https://potentialenergycoalition.org/talk-like-a-human-save-the-world/

    Ayana Elizabeth Johnson’s book, dance parties and create your climate action Venn diagram: https://www.getitright.earth

    Project Drawdown – an independent nonprofit driving science-based climate action: https://drawdown.org

    Urban Ocean Lab – a think tank for the future of coastal cities: https://urbanoceanlab.org

    Learn more about Kelly Corrigan: https://www.kellycorrigan.com

    Learn more from Gabby Bernstein: https://gabbybernstein.com

    See omnystudio.com/listener for privacy information.

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    1 h et 8 min
  • BONUS: Austin Nichols
    Apr 17 2026

    Old pals Austin and Sophia keep the conversation going for an exclusive bonus chat. Learn what they were doing between takes while shooting "One Tree Hill" and the three-word rule the cast and crew lived by. Plus, Austin reveals some creative workarounds he implemented to successfully direct his first feature film and the surprises behind the songs on soundtrack.

    "The Long Shot" is available to stream on Amazon, Apple and Fandango now.

    See omnystudio.com/listener for privacy information.

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    31 min
  • Austin Nichols
    Apr 15 2026

    Sophia reunites with "One Tree Hill" co-star Austin Nichols to celebrate the directorial debut of his first indie film, "The Long Shot." While the two happily share secrets from their time on the OTH set, as they discuss his latest passion project, find out why they are both inclined to keep one filming location under wraps! Plus, hear what happened when Austin snuck into a sold-out theater to watch audience reactions to his film one night!

    "The Long Shot" is available to stream on Amazon, Apple and Fandango now.

    See omnystudio.com/listener for privacy information.

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    46 min
  • BONUS: Dr. Mary Claire Haver
    Apr 10 2026

    What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom.

    Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.

    See omnystudio.com/listener for privacy information.

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    12 min
  • Dr. Mary Claire Haver
    Apr 8 2026

    Hot flashes? Brain fog? Itchy ears? The symptoms so many women are told to “push through” or shrug off may actually be signals of a major biological transition we’ve barely been taught to understand.

    Best-selling author Dr. Mary Claire Haver breaks down the hidden chaos of perimenopause and why millions of women are being misdiagnosed or dismissed.

    Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.

    See omnystudio.com/listener for privacy information.

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    42 min
  • Congressman Ro Khanna
    Apr 1 2026

    What if the most dangerous threat to democracy isn’t hidden — but unfolding in plain sight? Sophia and Congressman Ro Khanna connect the dots between the Epstein files, ICE abuses, and voter suppression, arguing these aren’t isolated crises but part of a deeper “culture of impunity.” Congressman Khanna reveals what even lawmakers aren’t being shown and why public trust is collapsing in real time.

    With everything on the line, Congressman Khanna answers the trillion dollar question: what can we do about it?

    See omnystudio.com/listener for privacy information.

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    43 min
  • Ex-MAGA Carter Brown - part 2
    Mar 27 2026

    She thought she was saving her family—now she’s confronting how deeply she helped shape the very beliefs she’s trying to undo. In part two of this brutally honest conversation with ex-MAGA Carter Brown, she admits to indoctrinating her own husband, the conspiracy spiral they shared, and what she's desperate to get back as she deconstructs the harm this ideology has done to loved ones and strangers alike.

    See omnystudio.com/listener for privacy information.

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    41 min