Épisodes

  • Gut healthy food and bowel retraining

    Gut healthy food and bowel retraining
    Jun 6 2024
    Welcome to Women's Wellness Whispers! I'm your host, Dr. Raskah Tavares, a female general surgeon on a mission to empower women and optimize their health, one question at a time. In this podcast, we delve into the most pressing and frequently asked questions about women's health. From the mundane to the misunderstood, we're here to shed light and offer guidance. So, grab a cup of tea, get cozy, and let's embark on this journey together. Today we answer some questions about the best kinds of food for our gut. Also we introduce a simple and powerful solution to chronic constipation, without any medication. Reach out to me at tavaresraskah@gmail.com with any questions you have about the episode or any other health related questions.
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    9 min
  • Let's Talk About Poop

    Let's Talk About Poop
    May 30 2024
    Welcome to Women's Wellness Whispers! I'm your host, Dr. Raskah Tavares, a female general surgeon on a mission to empower women and optimize their health, one question at a time. In this podcast, we delve into the most pressing and frequently asked questions about women's health. From the mundane to the misunderstood, we're here to shed light and offer guidance. So, grab a cup of tea, get cozy, and let's embark on this journey together. Today we talk about poop. Unfortunately poop is taboo topic. Yet it's on all of our minds, and there is a lot of confusing information out there. I hope that by listening to this episode you will gain an understanding into a normal bodily function. Check out the Bristol Stool Form Scale https://www.medicalnewstoday.com/articles/bristol-stool-scale Reach out to me with any questions you may have at tavaresraskah@gmail.com.
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    10 min
  • Rear end rift

    Rear end rift
    Oct 15 2023
    Welcome to "Women's Wellness Whispers" where we explore women's health from a surgical perspective. I'm Dr. Raskah Tavares your surgical guide. Here We will tackle your questions and demystify medical jargon. Join us as we empower you with knowledge. Today we talk about Fissure-in-Ano Thank you for listening all the way through and sharing the show, Send your questions to tavaresraskah@gmail.com, and we'll answer them on the show. Let's navigate women's health together, one question at a time. Subscribe to "Women's Wellness Whispers" for clarity, confidence, and a healthier you.
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    11 min
  • Women's Wellness Whispers (Trailer)

    Women's Wellness Whispers (Trailer)
    Sep 3 2023
    1 min