Épisodes

  • Plant-Based Diets: A Game Changer

    Plant-Based Diets: A Game Changer
    Mar 29 2022

    Leigh and Debbie discuss The Game Changers movie, a documentary highlighting the advantages of a plant-based diet for athletes and the rest of us.
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    35 min
  • Routines: Why We Love Them

    Routines: Why We Love Them
    Jan 20 2022

    Ready to start the new year with a new routine? We are ready to help! Routines free our minds and our schedules...Get some inspiration and some tips for starting a new routine in the morning, evening, or anytime.
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    32 min
  • Women Unwining: Examining Our Wine Habits

    Women Unwining: Examining Our Wine Habits
    Nov 6 2021

    This month Debbie and Leigh begin a discussion on women and wine...Why we drink and why so many of us struggle with changing our drinking habits. This is sure to be a continued conversation, so make sure to leave a comment or ask a question for a future episode.
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    39 min
  • What is Health Coaching?

    What is Health Coaching?
    Sep 27 2021

    This week is all about intros and getting to know us better.  We discuss what Health Coaching is about; some favorite success stories with clients along with some interesting encounters!  Learn about some of our favorite health and wellness products and life hacks too.
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    22 min