Couverture de Women's Health Dish

Women's Health Dish

Women's Health Dish

De : Debbie Ingram and Leigh Steinberg - certified health coaches
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 Health Coaches Debbie Ingram and Leigh Steinberg serve up advice and spice about all things health-related. Join us for an empowering program designed to help you take control of your health and your life, plus fun stories, life hacks, and products we love.© 2023 Women's Health Dish Hygiène et vie saine
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    Épisodes
    • Plant-Based Diets: A Game Changer

      Plant-Based Diets: A Game Changer
      Mar 29 2022

      Leigh and Debbie discuss The Game Changers movie, a documentary highlighting the advantages of a plant-based diet for athletes and the rest of us.
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      35 min
    • Routines: Why We Love Them

      Routines: Why We Love Them
      Jan 20 2022

      Ready to start the new year with a new routine? We are ready to help! Routines free our minds and our schedules...Get some inspiration and some tips for starting a new routine in the morning, evening, or anytime.
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      32 min
    • Women Unwining: Examining Our Wine Habits

      Women Unwining: Examining Our Wine Habits
      Nov 6 2021

      This month Debbie and Leigh begin a discussion on women and wine...Why we drink and why so many of us struggle with changing our drinking habits. This is sure to be a continued conversation, so make sure to leave a comment or ask a question for a future episode.
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      39 min
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