What are macros? Why do I need to know about them? How strict do I need to be with them? What are good foods that I should have on hand everyday in my pantry and fridge. What are some great go to snacks that I should always have available? What is creatine, should I take it as a women, why and how much etc. All of these questions will be answered in this podcast and if you have any more you would like answered please let me know! Also, check out my website for all of my online an in person training that I offer at : https://womenonweights.com/

Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to preform the squat. There is a lot that can go into it, but the end result is totally worth it!

If you would like to do a 7 day free trial of my online personal training program Women On Weights® Click here: https://womenonweights.com/

Can you see change in 30 days?

Can you create great habits in 30 days?

You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if you like at: https://coach.everfit.io/package/HL720768 Enjoy the show

It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from doing so. Also, the bond it creates! Let's go

One question I get asked a lot is: "how long will it be before I start seeing results". It is one of the number one questions and I get it, that is why a lot of us start, right? I want to help answer that question especially for those starting out, so you can adjust your expectations etc, but also for those that have been in the game a while. This is a good reminder of what "results" mean to you. I have you first figure out your "why", and if that is strong enough, you will see results! I will walk you thru things you can do to slowly and progressively see results, and how long on average these things take. Enjoy!

Many of us know that exercise can help us feel better, but do we know why? How can it really help you physicallly and mentally? Listen to Jessica tell her own story of fitness and share how it has helped her and how she walks the walk that she tells her patients to walk. Learn how the brain and body need exercise and why, and what you can do to feel better as well!! Don't miss this!! WOOOHOO! Let's go!

Today's Podcast is with someone who is near and dear to my heart! Tracy has been training with me for two years and her story is nothing short of amazing! She will talk about how she started with weight training, when she got injured, and what she did to overcome when others might have quit. this is a story of resilience, strength, passion , and having a community to support you thru a tough time. We all need community, we all need encouragment and we all can overcome! Make sure you listen to the end where she talks about training with her teenage daughter and the pure beauty of that! Let's go!

Please join coach Lori and her special guest Jennifer Wilson as they talk about how to get started in your fitness journey. How to take that first step and how to keep it up after you have done so. Jennifer has an incredible story of being nervous etc to start and where she is now! Don't miss this!!