What are macros? Why do I need to know about them? How strict do I need to be with them? What are good foods that I should have on hand everyday in my pantry and fridge. What are some great go to snacks that I should always have available? What is creatine, should I take it as a women, why and how much etc. All of these questions will be answered in this podcast and if you have any more you would like answered please let me know! Also, check out my website for all of my online an in person training that I offer at : https://womenonweights.com/

Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to preform the squat. There is a lot that can go into it, but the end result is totally worth it!

If you would like to do a 7 day free trial of my online personal training program Women On Weights® Click here: https://womenonweights.com/

Can you see change in 30 days?

Can you create great habits in 30 days?

You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if you like at: https://coach.everfit.io/package/HL720768 Enjoy the show