What if eating just a little less could help you feel better, digest more comfortably, and support healthy aging?

In this episode of Wishing You Well, Maria Patrick, Health Coach, explores the Japanese Okinawan principle Hara Hachi Bu—the practice of eating until you’re about 80% full rather than completely stuffed.

Maria shares how this simple approach can encourage mindful eating, better portion awareness, digestive wellness, comfortable energy levels, and a healthier relationship with food. She also explores how Hara Hachi Bu connects with the Traditional Chinese Medicine principle of protecting your digestion and why knowing when to say “I’ve had enough” may be one of the simplest wellness habits you can adopt.

Discover how to put the 80% rule into practice at your next meal—and why “enough” might actually be the secret to feeling your best.

Listen, slow down, tune in to your body, and Wishing You Well!

#WishingYouWell #MariaPatrick #HealthCoach #HaraHachiBu #80PercentRule #MindfulEating #HealthyEating #DigestiveHealth #GutHealth #HealthyAging #Longevity #WellnessTips #TCM #TraditionalChineseMedicine #MindfulLiving #HealthyHabits #WellnessPodcast #Okinawa #EatMindfully

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Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

What if the secret to looking and feeling younger isn’t a miracle supplement, expensive treatment, or complicated wellness routine—but a handful of boring things you do every single day?

In this episode of Wishing You Well with Maria Patrick, Health Coach, we’re talking about 10 simple habits that can support healthy aging, energy, skin health, heart health, better sleep, and overall well-being: 30 seconds of cold water on your face, leafy greens, 5 minutes of deep breathing, daily SPF, reducing blue light before bed, less sodium and more potassium-rich foods, omega-3 fatty acids, facial massage with oil, a daily walk, and staying hydrated with water.

These habits may not be flashy, but when practiced consistently, they can become the foundation for a healthier, more vibrant life. Because maybe the real fountain of youth isn’t something you find—it’s something you build into your daily routine.

🎧 Listen now and discover why boring may be the new beautiful.

#WishingYouWell #MariaPatrick #HealthCoach #HealthyAging #HealthyLifestyle #Longevity #FountainOfYouth #Wellness #AntiAging #HealthyHabits #AgingWell #HealthySkin #SkinHealth #HeartHealth #BrainHealth #Omega3 #LeafyGreens #Hydration #DailyWalk #DeepBreathing #SleepHealth #SPF #SelfCare #WellnessPodcast #HealthPodcast #LongevityTips

LINK TO HYDRATION PODCAST

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Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

What if two simple powders could become part of your everyday healthy-aging routine? In this episode of Wishing You Well with Maria Patrick, Health Coach, we’re talking about the 3 C’s: Costco, Collagen & Creatine!

Costco can be a convenient place to find reasonably priced collagen and creatine powders, making it easier to build affordable wellness habits you can actually stick with.

We’ll explore:

✨ Collagen — why collagen peptides may support skin, connective tissue, and healthy aging, and easy ways to add them to your daily routine.

💪 Creatine — why this well-researched supplement isn’t just for athletes and how it can support muscle strength and physical function as we age.

🧠 Creatine & brain health — the fascinating connection between creatine, cellular energy, cognitive performance, and the emerging research on creatine and healthy brain aging.

🥤 How to use them every day — simple ideas for adding collagen and creatine to smoothies, coffee, water, breakfast, or your post-workout routine.

🌿 Most importantly, we’ll talk about why supplements should support—not replace—the fundamentals of healthy aging: quality nutrition, adequate protein, strength training, movement, sleep, and stress management.

Because longevity isn’t just about living longer. It’s about staying strong, vibrant, mentally engaged, and independent for as long as possible.

🎙️ Tune in to Wishing You Well with Maria Patrick, Health Coach and discover why these three C’s might deserve a place in your wellness routine!

#WishingYouWell #MariaPatrick #HealthCoach #HealthyAging #Longevity #Collagen #CollagenPeptides #Creatine #CreatineMonohydrate #BrainHealth #CognitiveHealth #MuscleHealth #StrengthTraining #WomensHealth #Wellness #HealthyLifestyle #AntiAging #HealthyHabits #SupplementTips #CostcoFinds #WellnessPodcast #Podcast #Nutrition #FunctionalAging

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Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are you tired of feeling exhausted after meals, battling constant sugar cravings, or riding the highs and lows of fluctuating energy? In this episode of Wishing You Well with Wellness Coach Maria Patrick, discover how to step off the blood sugar roller coaster with simple, sustainable strategies rooted in both modern nutrition and Traditional Chinese Medicine.

You will learn why blood sugar spikes and crashes happen, how they affect your energy, mood, focus, and cravings, and what you can do to create steadier energy throughout the day. Maria shares practical nutrition tips, healthy lifestyle habits, insights from Traditional Chinese Medicine, and an inspiring personal coaching story to help you nourish your body and support long-term wellness.

Whether you are looking to improve your energy, reduce sugar cravings, support healthy metabolism, or simply feel your best every day, this episode offers easy, actionable steps you can start using today.

In this episode you will discover:

• What causes blood sugar spikes and crashes
• Why protein, fiber, and healthy fats matter
• Traditional Chinese Medicine's approach to balanced energy
• Lifestyle habits that naturally support healthy blood sugar
• How stress affects blood sugar—and what to do about it
• Simple Qi Gong and wellness practices for lasting vitality

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's ready to get off the blood sugar roller coaster and reclaim steady energy.

#BloodSugar #BloodSugarBalance #HealthyLiving #WellnessPodcast #WishingYouWellPodcast #MariaPatrick #HealthCoach #TraditionalChineseMedicine #TCM #QiGong #Nutrition #HealthyHabits #EnergyBoost #ReduceSugarCravings #MetabolicHealth #MindBodyWellness #HealthyAging #WellnessJourney #HolisticHealth #Podcast

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

What if the key to feeling healthier, calmer, and more energized isn't doing more—but finding better balance?

In this episode of Wishing You Well with Wellness Coach Maria Patrick, you'll discover the ancient wisdom of Yin and Yang and how these complementary energies influence your physical health, emotional well-being, relationships, and daily routines. Learn how to recognize the signs of imbalance, why our fast-paced world often leaves us depleted, and simple, practical ways to restore harmony using principles from Traditional Chinese Medicine and Qi Gong.

Whether you're feeling stressed, exhausted, overwhelmed, or simply looking for a more balanced approach to wellness, this episode will inspire you to slow down, listen to your body, and cultivate lasting health—one mindful choice at a time.

In this episode you'll learn:

• What Yin and Yang really mean (and what they don't!)
• How these energies affect your body, mind, and emotions
• Signs of excess Yang and Yin deficiency
• Simple daily habits to create more balance
• How Qi Gong naturally harmonizes Yin and Yang
• Easy wellness practices you can begin today

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more balance in their life.

#YinAndYang #QiGong #TraditionalChineseMedicine #WellnessPodcast #WishingYouWellPodcast #MariaPatrick #HolisticHealth #HealthyAging #MindBodyWellness #EnergyBalance #StressRelief #SelfCare #Mindfulness #NaturalHealing #WellnessJourney #HealthyLiving #Breathwork #Qi #TCM #WellnessCoach

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Breast health is a journey of awareness, empowerment, and self-care. In this heartfelt episode of Wishing You Well Podcast, Wellness Coach Maria Patrick shares simple daily choices that can support women in creating healthier habits and a stronger connection with their bodies.

Inspired by her own mother’s journey as a two-time breast cancer survivor, Maria explores the importance of prevention, early awareness, nutrition, stress management, and gentle movement practices that nurture overall wellness.

In this episode, you will discover:

• How Traditional Chinese Medicine views breast health and the importance of balanced Qi flow
• How Qi Gong can support relaxation, circulation, and emotional wellness
• Nutrition tips to nourish your body with whole, healing foods
• Lifestyle habits that support hormonal balance and overall health and
• Simple self-care practices to reduce stress and reconnect with your body

Maria also shares her passion for supporting women who have recently received a breast cancer diagnosis by offering free Qi Gong support and nutritional counseling to help them feel empowered, supported, and cared for during their healing journey.

Your health is built through the small choices you make each day — the foods you eat, the thoughts you nurture, the movement you practice, and the love you give yourself.

Join Maria for an inspiring conversation about honoring your body, supporting your wellness, and remembering that even the smallest steps can create meaningful change.

Listen now and take one small step toward better breast health today.

#BreastHealth #BreastCancerAwareness #BreastCancerSurvivor #WomensHealth #WomenWellness #HolisticHealth #QiGong #QigongHealing #TraditionalChineseMedicine #TCMHealth #WellnessJourney #HealthyLifestyle #CancerSupport #CancerRecovery #NutritionForHealth #HealthyHabits #SelfCareForWomen #MindBodyConnection #StressReduction #WishingYouWellPodcast

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are frequent nighttime trips to the bathroom keeping you from getting the restful sleep you deserve? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick shares natural, holistic strategies to strengthen your bladder, reduce nighttime urination (nocturia), and improve your sleep quality.

You will discover how Qi Gong exercises, pelvic floor strengthening, Traditional Chinese Medicine (TCM) principles, healthy nutrition, bladder-friendly lifestyle habits, and simple herbal remedies—including corn silk tea—can help support bladder health naturally. You'll also learn how hydration timing, constipation prevention, and maintaining a healthy weight can make a significant difference in reducing bladder irritation and improving nighttime comfort.

Whether you are experiencing age-related bladder changes, overactive bladder symptoms, or simply want to enjoy uninterrupted sleep, this episode provides practical, easy-to-follow tips you can begin using today.

Listen now and take the first step toward stronger bladder health, better sleep, and greater overall wellness.

#SleepThroughTheNight #BladderHealth #Nocturia #OveractiveBladder #PelvicFloor #QiGong #TraditionalChineseMedicine #TCM #HealthyAging #NaturalHealth #HolisticHealth #SleepHealth #WellnessPodcast #HealthCoach #MariaPatrick #WishingYouWellPodcast #HealthyLifestyle #SeniorWellness #WomensHealth #BetterSleep

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Can the secret to healthier, more radiant skin be found in your kitchen instead of your medicine cabinet?

In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores the powerful connection between nutrition and skin health. Learn how the foods you eat every day can help support collagen production, reduce inflammation, promote hydration, and nourish your skin from the inside out.

You will discover the key nutrients your skin needs to thrive, including protein, healthy fats, vitamins C, A, and E, zinc, antioxidants, and omega-3 fatty acids. Maria also explains how excess sugar can accelerate skin aging, why gut health plays a major role in your complexion, and how Traditional Chinese Medicine views the relationship between healthy skin and overall wellness.

Whether you are hoping to reduce fine lines, improve skin elasticity, calm inflammation, or simply achieve a healthy glow, this episode is filled with practical, evidence-informed tips you can start using today.

In this episode, you will learn:

• Why protein is essential for collagen and skin repair

• The best foods for glowing, healthy skin

• How sugar contributes to premature aging

• The gut-skin connection and why it matters

• Traditional Chinese Medicine’s perspective on skin health

• Simple daily habits that help nourish your skin naturally

Healthy skin starts from within. Tune in and learn how to eat like your skin depends on it—because it truly does.

#SkinHealth #HealthySkin #Nutrition #Collagen #HealthyAging #EatForYourSkin #Wellness #HealthCoach #MariaPatrick #WishingYouWellPodcast #AntiInflammatory #WholeFoods #GutHealth #HealthyLiving #NaturalHealth #ChineseMedicine #QiGong #SelfCare #WellnessPodcast #HealthyHabits

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE