In this soulful and supportive episode, I sit down with my dear friend Kelli Marie Frances—a holistic doula, clinical herbalist, and modern medicine woman—to explore what it truly means to feel held through pregnancy, birth, postpartum, and beyond.

We dive into:

✨ What a doula really does before, during, and after birth

✨ The Seven Sisters postpartum support circle

✨ Rituals like Village Prenatals and Mother Blessings

✨ Why support after the fourth trimester is still so vital

✨ How to ask for (and receive) the help you deserve

Whether you're preparing for birth, navigating postpartum, or deep in the wild world of toddlerhood—this conversation is a powerful reminder: you don’t have to do this alone.

📸 Instagram: @fernbellabotanicals

🌐 Website: fernbellabotanicals.com

📧 Email: fernbellabotanicals@gmail.com

🎧 Listen to Kelli’s favorite podcast on support

Motherhood is so beautiful… and it can be super overwhelming.

Wildly Well Mamas is here to remind you that taking care of yourself isn’t selfish—it’s absolutely essential.

Hi, I’m Jamie—and in this quick trailer, I’ll share what this podcast is all about and who it’s for: mindful mamas who want to raise their kids to thrive.

We’ll explore everything from the power of cycle syncing and real nourishment to movement, mindset, and what it means to live wildly well amidst the chaos of mom life.

I’m so looking forward to connecting with you. 🫶



In this very first episode of Wildly Well Mamas, I’m sharing my personal journey through health challenges and motherhood—and how it led me to create this space for moms.

You’ll hear the 10 core principles that shaped my life and the heart behind Wildly Well. My hope is that you’ll leave this episode feeling seen, inspired, and excited to connect with other moms who are on the same path.

Thank you for being here with me from the very beginning—I can’t wait to grow alongside you! 🙌