Couverture de Wildly Well Mamas

Wildly Well Mamas

Wildly Well Mamas

De : Jamie Hardy Cooper
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À propos de cette écoute

 This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train. We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again. No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone. Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶Copyright 2025 Jamie Hardy Cooper Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Parentalité Relations Réussite personnelle
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    Épisodes
    • What Real Pre/Postpartum Support Can Look Like: Wisdom from a Holistic Doula & Modern Medicine Woman

      What Real Pre/Postpartum Support Can Look Like: Wisdom from a Holistic Doula & Modern Medicine Woman
      Aug 5 2025

      In this soulful and supportive episode, I sit down with my dear friend Kelli Marie Frances—a holistic doula, clinical herbalist, and modern medicine woman—to explore what it truly means to feel held through pregnancy, birth, postpartum, and beyond.

      We dive into:

      ✨ What a doula really does before, during, and after birth

      ✨ The Seven Sisters postpartum support circle

      ✨ Rituals like Village Prenatals and Mother Blessings

      ✨ Why support after the fourth trimester is still so vital

      ✨ How to ask for (and receive) the help you deserve

      Whether you're preparing for birth, navigating postpartum, or deep in the wild world of toddlerhood—this conversation is a powerful reminder: you don’t have to do this alone.

      🔗 Connect with Kelli

      📸 Instagram: @fernbellabotanicals

      🌐 Website: fernbellabotanicals.com

      📧 Email: fernbellabotanicals@gmail.com

      📚 Recommended Resource

      🎧 Listen to Kelli’s favorite podcast on support
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      1 h et 2 min
    • Wildly Well Mamas: Soulful Conversations with Your Mom Tribe

      Wildly Well Mamas: Soulful Conversations with Your Mom Tribe
      Aug 1 2025

      Motherhood is so beautiful… and it can be super overwhelming.

      Wildly Well Mamas is here to remind you that taking care of yourself isn’t selfish—it’s absolutely essential.

      Hi, I’m Jamie—and in this quick trailer, I’ll share what this podcast is all about and who it’s for: mindful mamas who want to raise their kids to thrive.

      We’ll explore everything from the power of cycle syncing and real nourishment to movement, mindset, and what it means to live wildly well amidst the chaos of mom life.

      I’m so looking forward to connecting with you. 🫶

      
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      1 min
    • Becoming Wildly Well: My Story, Motherhood, and 10 Principles for Thriving

      Becoming Wildly Well: My Story, Motherhood, and 10 Principles for Thriving
      Jul 30 2025

      In this very first episode of Wildly Well Mamas, I’m sharing my personal journey through health challenges and motherhood—and how it led me to create this space for moms.

      You’ll hear the 10 core principles that shaped my life and the heart behind Wildly Well. My hope is that you’ll leave this episode feeling seen, inspired, and excited to connect with other moms who are on the same path.

      Thank you for being here with me from the very beginning—I can’t wait to grow alongside you! 🙌
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      14 min
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