In this episode, I share how I support my body to get better sleep. Sleep is so important. This is when our bodies heal, restore, and repairs itself. I just recently found out that if I don't get enough sleep, my blood pressure elevates. In this episode, I share several different holistic modalities and herbs I use for better sleep.

Listen to the Bonus Podcast Episodes! How to Reduce the Chances of Chronic Conditions (which will also reduce the symptoms if you already have chronic conditions).

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I strongly believe that Stress Management is essential for maintaining a healthy nervous system. In this episode, I discuss how I wish schools would teach stress management, why stress management is so important, and how stress management isn't selfish and, in fact, I believe not practicing stress management is more selfish. I share how to practice stress management. I also discuss herbs that are beneficial for stressful times.

Listen to the Bonus Podcast Episodes! Stress Management Ritual Idea + 2 Herbal Blends

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I strongly believe more people would meditate if it weren't for all the misconceptions. Meditation is a fantastic healing tool that has changed my life. In this episode, I share 11 meditation misconceptions, how to meditate, and herbs that are beneficial to use during meditation.

In this episode, I talked about Osho and Dynamic Meditation. This meditation is a little too much for me, and I explained why in this episode, but there were parts of it that I really thought were beneficial, so I modified it for my needs.

Listen to the Bonus Podcast Episodes! 7 more herbs for meditation, plus 3 herbal tea formulas.

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In today's world, we have so much going on. A lot of noise, a lot of screens, and too much to do. All of this can leave us overstimulated. In this episode, I share 11 ways to calm an overstimulated nervous system. Numbers 4 and 5 are my favorite ways! In this episode, I briefly talk about herbs and Nutrivites.

I also talk about a vitamin and mineral deficiency test that I have used.

Listen to the Bonus Podcast Episodes! Why You're Still Tired Even Though You're "Doing All the Right Things"

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In today's episode, I'm diving into one of my favorite topics in herbalism: gentle herbs, the soft, soothing, deeply nourishing plants that quietly do the heavy lifting in a sensitive or overwhelmed body.

This episode is for anyone who feels burned out, overstimulated, inflamed, or tired of wellness trends that push, force, or overstimulate the body.

If you've ever wondered why you feel better with softer plants rather than the intense ones… this is the episode for you.

• The difference between strong and gentle herbs.

• When we should use strong herbs and when we should use gentle herbs.

• Why I prefer nourishment over stimulation

• How gentle herbalism transformed my own healing

• How gentle herbs build a foundation of safety in the body

• 10 gentle herbs and all the wonderful and important things they do.

Listen to the Bonus Podcast Episodes! The Emotional Archetypes of Gentle Herbs + A PDF that goes with it.

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In this episode, I am sharing something deeply personal and incredibly important, how I regulated my nervous system and transformed my physical, emotional, and mental health. For years, I struggled with symptoms that didn't seem connected, until I learned that nearly all of them were rooted in a dysregulated nervous system.

This episode is a blend of lived experience, holistic nutrition, and mindset work, and it worked for me, and maybe it can work for you, too.

In this episode, I talk about:

• Briefly, how my nervous system became dysregulated.

• Physical, mental, and behavioral symptoms that a dysregulated nervous system can cause.

• Side effects from healing a dysregulated nervous system.

• Why nutrition matters, and how to change your nutrition without causing more stress.

• How to rewire your brain and other mindset tips.

Listen to the Bonus Podcast Episodes! My Simple Daily Nervous System Routine

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

There's so much information (and misinformation) floating around about herbalism that it can be hard to know where to begin. In this episode, I'm debunking and sharing some of the most common herbal misconceptions I've seen over the years, and what I wish more people knew when they first started getting into herbalism.

Whether you're new to herbalism or a seasoned herbalist, this episode is your reminder that herbalism doesn't have to be complicated, competitive, or overwhelming. It's about connection, not perfection.

In this episode, I debunk these misconceptions:

• You Have to Know Everything to Be an Herbalist
• There's Only One "Right" Way to Practice Herbalism
• You Have to Compete with Other Herbalists
• The "Perfect" Formula or Herb Exists
• Herbalism Is Only About Physical Healing
• Since herbs are natural, they are all safe.
• Herbs and Western medicine don't go together.

By the end of this episode, you'll feel encouraged to slow down, trust your intuition, and build a more personal relationship with the plants you love.

Listen to the Bonus Podcast Episodes! 7 More Herbal Misconceptions.

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In the wellness industry, there are certain words and phrases we're not supposed to use, but there are also so many wonderful ways we can share our message. I've noticed a lot of fellow wellness content creators saying their posts keep getting taken down. While I can't say for sure, my guess is it often comes down to the language we're using.

In this episode, I share which words and phrases to avoid, why they might be flagged, and what to say instead. So you can keep spreading your message safely, authentically, and with confidence.

Listen to the Bonus Podcast Episodes! Finding Your Voice In The Welness World

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.