In this episode, I share how I support my body to get better sleep. Sleep is so important. This is when our bodies heal, restore, and repairs itself. I just recently found out that if I don't get enough sleep, my blood pressure elevates. In this episode, I share several different holistic modalities and herbs I use for better sleep.

Listen to the Bonus Podcast Episodes! How to Reduce the Chances of Chronic Conditions (which will also reduce the symptoms if you already have chronic conditions).

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I strongly believe that Stress Management is essential for maintaining a healthy nervous system. In this episode, I discuss how I wish schools would teach stress management, why stress management is so important, and how stress management isn't selfish and, in fact, I believe not practicing stress management is more selfish. I share how to practice stress management. I also discuss herbs that are beneficial for stressful times.

Listen to the Bonus Podcast Episodes! Stress Management Ritual Idea + 2 Herbal Blends

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I strongly believe more people would meditate if it weren't for all the misconceptions. Meditation is a fantastic healing tool that has changed my life. In this episode, I share 11 meditation misconceptions, how to meditate, and herbs that are beneficial to use during meditation.

In this episode, I talked about Osho and Dynamic Meditation. This meditation is a little too much for me, and I explained why in this episode, but there were parts of it that I really thought were beneficial, so I modified it for my needs.

Listen to the Bonus Podcast Episodes! 7 more herbs for meditation, plus 3 herbal tea formulas.

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.