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This episode continues the 7-Day Reset using my 3×5 Method—a simple framework built to help you navigate life with clarity and consistency.

We use 5 essential life skills:
Communication. Curiosity. Creativity. Continuous Learning. Productive Confrontation.

To handle 3 universal problems every man faces:
Adversity. Uncertainty. Complacency.

Across 5 core areas of life:
Faith. Family. Fitness. Finances. Fulfillment.

Today is Day 3: Fitness—but not the way most people talk about it.

This isn’t just about physical fitness.
It’s about mental, emotional, spiritual, and physical fitness—your overall capacity to stay engaged in life without burning out, numbing out, or breaking down.

I share honestly about a struggle I’ve been working through myself: trying to “get back” to the physical version of me from 2022 without fully acknowledging that life is seasonal. Different responsibilities. Different obligations. Different load.

When you try to force an old standard into a new season, you get frustrated, erratic, and discouraged.

This episode reframes fitness as capacity rather than intensity.
Your capacity to stay consistent.
Your capacity to recover.
Your capacity to remain present in your relationships.
Your capacity to lead without escaping.

If you’ve been hard on yourself for not being who you used to be, this conversation is for you.

Because fitness isn’t about going backward.
It’s about building yourself for the season you’re in now.

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In this episode, I share a powerful life lesson inspired by Pat Summitt’s coaching philosophy: there are only two things you truly control—defense and rebounding.

We break down what it means to play defense in life by focusing on positioning, fundamentals, and process instead of desperation and reaction. And we talk about rebounding—how quickly you recover from setbacks, missed shots, and moments that don’t go your way.

This isn’t about hype or motivation. It’s about thinking clearly, staying in position, and being ready when opportunity shows up.

Control what you can control.
Play defense.
Rebound fast.

Lets' get it!

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📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message.

🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A

📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/

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One I got away from. One I just discovered. Both protect your momentum.

I don't believe you have to live rigidly, but you also can't live too relaxed, either. I've discovered I can have my cake and eat it too. :)

Support the show

📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message.

🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A

📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/

🤝See my daily stories: https://www.instagram.com/marshbuice/

💭 Daily thoughts on X @marshbuice

💼 Blog posts on LinkedIn @marshbuice

👩‍💻 FREE Content! www.marshbuice.com