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This episode continues the 7-Day Reset using my 3×5 Method—a simple framework built to help you navigate life with clarity and consistency.

We use 5 essential life skills:
Communication. Curiosity. Creativity. Continuous Learning. Productive Confrontation.

To handle 3 universal problems every man faces:
Adversity. Uncertainty. Complacency.

Across 5 core areas of life:
Faith. Family. Fitness. Finances. Fulfillment.

Today is Day 3: Fitness—but not the way most people talk about it.

This isn’t just about physical fitness.
It’s about mental, emotional, spiritual, and physical fitness—your overall capacity to stay engaged in life without burning out, numbing out, or breaking down.

I share honestly about a struggle I’ve been working through myself: trying to “get back” to the physical version of me from 2022 without fully acknowledging that life is seasonal. Different responsibilities. Different obligations. Different load.

When you try to force an old standard into a new season, you get frustrated, erratic, and discouraged.

This episode reframes fitness as capacity rather than intensity.
Your capacity to stay consistent.
Your capacity to recover.
Your capacity to remain present in your relationships.
Your capacity to lead without escaping.

If you’ve been hard on yourself for not being who you used to be, this conversation is for you.

Because fitness isn’t about going backward.
It’s about building yourself for the season you’re in now.

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In this episode, I share a powerful life lesson inspired by Pat Summitt’s coaching philosophy: there are only two things you truly control—defense and rebounding.

We break down what it means to play defense in life by focusing on positioning, fundamentals, and process instead of desperation and reaction. And we talk about rebounding—how quickly you recover from setbacks, missed shots, and moments that don’t go your way.

This isn’t about hype or motivation. It’s about thinking clearly, staying in position, and being ready when opportunity shows up.

Control what you can control.
Play defense.
Rebound fast.

Lets' get it!

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One I got away from. One I just discovered. Both protect your momentum.

I don't believe you have to live rigidly, but you also can't live too relaxed, either. I've discovered I can have my cake and eat it too. :)

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My 3x5 Method:

5 Skills: (5 C's) Communication, curiosity, creativity, continuous learning & action, & productive confrontation.

5 Actions: Wake up at a set time. Read 15 minutes. Write at least one page. Workout. Design your day. (Set your expectations.)

Across 5 areas of life: (5 F's)

Faith. Family (relationships). Fitness. Finances. Fulfillment (personal & professional).

Day 2: Family. I share the 3 patterns I see in my own life and examine why I've struggled with developing and maintaining relationships.

My 3 patterns:

1. The Lone Operator

2. The Rescuer

3. The Comfort Guy

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Day One — Faith | The 3×5 Method (7-Day Reset)

The next 7 episodes are my gift to you.

Over the next seven episodes, I’m going to walk you through the exact method I use in my own life—and with the people I work with—to help them reset, realign, and start making real progress again.

This isn’t a challenge.
It’s a calibration.

In this series, I introduce what I call the 3×5 Method—a simple daily operating system built around:

• Five life skills
• Applied across five areas of life
• Anchored by five daily activities

Together, they create momentum, clarity, and consistency—not just for seven days, but as a lifestyle shift.

In Day One, we start with Faith.

Faith isn’t passive. It’s active.
It’s confidence in what you can’t yet see—and the willingness to keep moving forward anyway.

In this episode, I’ll help you:

• Examine what you actually believe right now
• Identify where you may be out of alignment with your values
• Recognize what you’ve been avoiding internally
• Begin rebuilding faith as a daily practice, not a feeling

You’ll also get a simple reflection task—nothing overwhelming—that brings clarity without condemnation.

This is about putting yourself back in position.
About simplifying what’s become too complex.
About creating forward motion again.

Day One is where the reset begins.

Next episode: Family.

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In this episode, I’m asking a question that sounds simple—but hits a lot deeper when you truly reflect on it.

How confident are you in making decisions for your own life?

This one was sparked by a conversation I had with my daughter about risks as you get older, and how easy it becomes to stop thinking for yourself and start following someone else’s narrative. Add to that a moment from Kevin Hart on Diary of a CEO, where he said, “Nobody has the confidence in making decisions for your life like you do,” and it made me stop & think (& of course write :).

We talk about why, as we get older, we become more cautious.
Why following someone else’s decisions feels safer—but quietly costs us freedom.
Why “research mode” is often just procrastination in disguise.
And why there really are no bad decisions—only decisions you can course-correct.

This isn’t about being reckless.
It’s about taking ownership.
Agency.
Staying in the game long enough to learn, adjust, and grow.

If you’ve felt frustrated… boxed in… or like your life isn’t quite coming together the way you hoped—this episode will help you see why.

Make the decision.
Then make the decision right.

If this message resonates, share it with someone who needs to hear it. And as always—keep it simple, keep it moving, never settle, stay tough.

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In his book The G Code, Ryan Stewman writes that you have two families: your family of origin and your family of choice.

Your family of origin is the one you were born into — your mom, dad, aunts, uncles, cousins, siblings. That’s the family you were raised with. You didn’t choose them… you inherited them.

Your family of choice is completely different.
This is the family you grow up with — the one you intentionally create. And you build this family in three powerful ways: spiritually, socially, and physically.

In today’s episode, I’m going to break down why there are some people in your family of origin you must love where they are… and leave exactly where they are, because they are not part of your future. You can love them, you can support them, but you are not responsible for staying stuck with them.

Then I’ll show you how to build your family of choice — the people you select who are more successful, richer, in better shape, and smarter than you.
These are the people who stretch you.
These are the people who challenge you.
These are the people who take you to the next level.

Let’s get it.

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There’s no sense in being successful if you’re too burned out to enjoy it — or if there’s no one left to enjoy it with.

In this episode, I’m breaking down how to get three days out of one using a simple framework: Me Time, Money Time, and Meaning Time.

It’s not about cramming more into your day — it’s about bringing awareness, intention, and purpose to the time you already have. You’ll learn how to take care of yourself first, focus on what really moves the needle, and make space for the people and moments that matter most.

By the end, you’ll stop just surviving your days and start living them on purpose.

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