Leightanna is a holistic health coach specialising in emotional wellness, inner-child and mindset work. She studied at the University of Roehampton where she gained a Bachelor of Arts in early childhood, and then went on to study at the Institute for Integrative Nutrition.

Topics discussed:

• How does our mother’s food consumption during pregnancy, followed by our food behaviours during early childhood impact the way we eat? 
• What is bio-integrative eating? 
• What does the universe look like to you and how would you describe its power? 
• How do you integrate spiritual practices into everyday life? 

Find us at:

@whatyourfriendsknow

@lauracpinnell

Find Leightanna at @leightannawellness

This is a new era for the podcast, we've taken it outdoors. In amongst the pigeons and locals, Gabby and I discussed the benefits of following the threads which lead you to unexpected and unintended life journeys. It's great to NOT have it all figured out, you're allowed to enjoy life regardless.

If you enjoyed this, check out our instagram, tik tok and youtube all at @whatyourfriendsknow

our host @lauracpinnell

our guest @gabbyhayton2

20th EPISODE!!!! FIRST GROUP SESSION!!!

Existential question are defined as deep, philosophical questions concerning the nature of someone or something's existence. I'll summarise this episode in one sentence but you have to promise to still listen to it..........OK. Nothing matters and everything matters, but it's your job to decide where and when to apply each reasoning. The figuring out of that dilemma is life. Take a deep breath. Enjoy the ep! <3

Topics discussed

• Do we have genuine control over our lives, or are our actions predetermined by factors beyond our control?
• Is it better to live a life of passion and risk-taking, or a life of stability and predictability?
• Is consciousness a product of the brain, or is it something more mysterious and inexplicable?
• What makes humans the most dominant species? 
• What are you fearful of?
• Is the pursuit of fun experiences and pleasure a worthwhile endeavour, or does it distract us from deeper, more meaningful aspects of life?
• Can we ever escape our past, or do our experiences define us forever?

Find us at:

@whatyourfriendsknow

@lauracpinnell

Find them at:

@ben.donkers

@rosa_marks

@annalogaan