Vivian Mroz is a former dual-sport athlete at Canisius College, where she competed in both diving and track. After graduating, Viv faced the challenge many college athletes experience — redefining her identity beyond sport while navigating multiple career moves and relocations. In this episode, she shares how her athletic journey evolved after college, eventually leading her to the world of swimrun, a sport she discovered by chance and now competes in at a world championship level.

Viv reflects on the uncertainty that followed her collegiate career, the importance of community, and how shifting her mindset toward health, longevity, and partnership helped her find fulfillment again through sport. She offers insight into embracing change, trusting the process, and carrying the lessons learned through athletics into life beyond competition.

Kyle Murphy grew up in upstate New York and played soccer at Clemson University before pursuing a professional career, with stops in Houston, Orlando, DC, Miami, and Memphis. In this episode, Kyle reflects on his decision to retire at age 31, the highs and challenges of competing at a professional level, and the lessons he’s carried into his next chapter in commercial real estate with CBRE in Jacksonville. He shares how preparing for life after sport, building supportive relationships, and pursuing personal interests have helped him transition successfully, while also reflecting on the aspects of professional soccer he misses most—competition, camaraderie, and the thrill of scoring in front of a crowd.

Khallil Stewart played soccer at George Washington, College of Charleston, and for the Jamaican National Team. Khallil has always had a fierce passion for creating, whether it was making poems, creativity with a ball at his feet, or writing and recording music, Khallil has made art in many forms, since he was young. This episode explores the unexpected end of his career, how he managed injuries throughout his time as a player, and how he has used art as a therapeutic tool through his life.

Check out his newest album, streaming on all platforms.

Dr. Casey Martinez is a former Duke and Arizona State soccer player, who competed for 5 years before deciding to go to medical school. During this episode, Casey shares her experience deciding to step away from sport, how she manages injuries, and her experience taking the leap to apply for med school. Life after soccer was filled with uncertainty for Casey. She shares the valuable insight of going for her dreams and utilizing the knowledge she already had from decades of competition, to apply to her life now.

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Gaby Vincent is a former professional soccer player who competed in the NWSL for four years after a successful collegiate career at the University of Louisville. In this episode, Gaby opens up about the emotional and mental challenges of stepping away from the game: from the loss of structure and identity to navigating injury, burnout, and imposter syndrome. She shares what it was like to “retire” on her own terms, the unexpected weight of redefining herself outside of sport. She speaks to the healing power of community, therapy, and slowly reconnecting with the game on her own terms. Now a community advocate and on-air analyst, Gaby reflects on how her experiences in sport continue to shape how she shows up today: in life, in work, and in purpose.

Danielle Johnson (formerly Mellem) is a former student-athlete where she played soccer for the College of Charleston. Her playing career was unexpectedly cut short due to injury, leading to a medical retirement. In this episode, Dani opens up about the emotional and psychological impact of stepping away from the game and how she found her footing beyond the sport. Now wearing many hats, Dani draws on the lessons she learned both on the field and through the transition out of athletics to guide her life today. Dani is a co-owner of a gorgeous jewelry company (one that started during her college years), called Our Spare Change.

https://oursparechange.com/

Pete Anderson is a former University of Georgia football standout and consensus All-American, team captain and SEC powerhouse. After a stint in the NFL, Pete transitioned into a successful career in real estate development. In this episode, we dive into his journey from the gridiron to the business world, how he navigated major life transitions, and what legacy means to him now as a father, leader, and community member.

Tori Karsten is a former University of Delaware Blue Hen who joins the podcast to share her experience after leaving Field Hockey. Tori is the head coach of the Cherry Creek High School Field Hockey team, and in her first season she guided them to a state title. She is also a fitness coach and personal trainer, working with athletes of all ages. After recently suffering an unexpected injury, Tori is learning how to navigate her active lifestyle and uses her experiences as an athlete to help guide her.