Épisodes

  • Altitude

    Altitude
    Aug 24 2022
    Altitude tho? Ok, you may be asking yourself, what and how does this help me and my mental health? Well it does! Tune in on how you can reach a new level, yes a new altitude in life! As always, thanks for listening! Please stay safe, stay well and do your best to reach new altitudes!😊
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    11 min
  • Consistency

    Consistency
    Feb 3 2022
    Consistency is Key! What does that really mean though? In this podcast we will discuss some ways you can stay productive and consistent despite these challenging times we are living in. As always, thanks for listening! Please stay safe, stay well and do your best to STAY CONSISTENT!😊
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    11 min
  • Attitude

    Attitude
    Jan 27 2022
    Having the right attitude is more than just a thought, its a mindset. Listen in on how you can personally work on your attitude as you continue moving forward towards a much better version of You. As always, thanks for listening! and Stay safe, stay well and do your best to maintain a right and healthy Attitude!😊
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    14 min
  • Focus

    Focus
    Jan 20 2022
    "FOCUS!"..I am sure you remember clearly hearing this from a parent or a loved one when growing up. Yes! Focus is key to any and every task, project or goal we have in life. Listen in on how you can focus more and become a better version of You by mastering the skill of Focus! Thanks for listening, and remember..stay safe, stay well and STAY FOCUSED!😊
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    14 min
  • Gratitude

    Gratitude
    Mar 8 2021
    10 min
  • The Beginning

    The Beginning
    Feb 6 2021
    Everyone has a beginning or a past. What's your outlook on it? Any regrets or memories you'd like to remember or forget? This podcast will help you realize not to take for granted what we have easily accessible, your memories, your past. Your beginning! Stay tuned and thanks for listening!
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    12 min
  • Intro Podcast!

    Intro Podcast!
    Jan 28 2021
    Hello and Welcome!! Thank you for joining. Introduction to me and how you can benefit as well. Join in and lets chat about how you are feeling and lets have fun as we do it!
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    3 min