Just a brief episode about my thoughts on walking and why it can be important for MS.

In this one, I discuss certain diets that exist for MS and which were developed by doctors and specialists in the MS sphere. I also discuss my experience with these and other diets as well as general nutrition and supplementation.

Taking on new challenges is important for us. It helps us grow, learn new things, and maybe even flourish in something we've been thinking about doing for a while. In this one, I discuss my new challenge of training in the martial art of jiu jitsu. Difficult? Yes. But I am having fun and learning something new.

Comparing ourselves to others is common but unhealthy. The same goes for MS. When we compare our case of MS to someone else, it can mess with our heads. MS is a very individual condition and each person's course is different from another. How do we deal with this? Do we feel guilty if we are doing better than someone else? Do we feel sad if we are worse? I think the best we can do is not to compare and manage our MS as best we can.

Being productive every day is something I am really passionate about. I imagine other MSers out there are too. But, how do we be productive every day while reducing stress and being efficient with our energy and time? In this episode, I share my experiences with productivity, task management, and what I do to try and remain productive.

Fatigue, and I don't mean just being tired, affects 80% of people living with MS. It is a different kind of tired and it can take a lot of management for people with MS to live their best lives. In this episode, I discuss my experiences with fatigue and how I try to manage it.

Keeping a case history of your diagnosis, appointments, symptoms, follow ups, medical team information and anything else related to your case of MS can be vitally important as you move through your journey with MS. It can help remind you of things you forgot about, like the last time you had a flare or were on corticosteroids for example. Being your own advocate is vitally important and this is a tool that help you stay on top of your case.

Quick episode where I discuss my recent bouts with heath and humidity and how I tried to deal with it despite keeping up with tasks and social engagements.