This week, Sally and I are chatting about one of our favorite tools that has helped us and our clients become more aware, more connected, and find more joy in everyday life.

Noting and Tracking

Or as we like to call it…

Watching your life like a movie.

Have you ever found yourself stress eating the chips, snapping at your kids, shutting down, procrastinating, or repeating a pattern you’ve promised yourself you’d stop… and then later thought,

“Wait… why did I do that?”

We’ve both been there.

In this episode, we’re talking about how to slow down long enough to notice what’s actually going on beneath our reactions instead of just moving through life on autopilot.

We chat about:

• What noting and tracking actually is.
•How emotions are energy in motion
• Why awareness is the first step to rewiring old patterns
• How to create space between who you are and what you’re experiencing
• The simple question that can change everything: “What do I need right now?”
• How noticing joy is just as important as noticing stress.

This conversation feels like sitting down with friends and having one of those talks where you’re nodding your head thinking,

“Oh my gosh… me too.”

So many of us are carrying the same struggles, asking the same questions, and wondering why we keep repeating the same patterns.

If you’ve been feeling disconnected, stuck in old patterns, or like you’re just moving through the motions of life, this episode will give you a simple place to start reconnecting with yourself.

Grab a notebook, find a cozy spot, and come hang out with us as we talk about meeting ourselves with a little more awareness, compassion, and love.

Come say hi to us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

The Women you never lost.

A conversation about motherhood, identity, nervous system healing, and coming home to yourself.

What if you're not lost?

What if the woman you've been searching for is still there beneath the expectations, responsibilities, pressure, and noise?

In this first episode of our Summer Series, I sit down with my friend and soul sister Sally for a conversation about motherhood, identity, nervous system healing, self-care, and the journey of remembering who you are underneath all the roles you carry.

Together, we chat about what happens when we spend years taking care of everyone else, chasing happiness outside of ourselves, and slowly disconnecting from the parts of us that once felt alive, playful, creative, and free.

We talk about:

• Why so many women feel disconnected from themselves
• The pressure to "be her" and why that may be keeping us stuck
• Nervous system regulation and building capacity for both joy and hard moments
• The importance of play, presence, and reconnecting with your inner child
• Learning to ask yourself, "What do I actually need?"
• Why coming home to yourself is a gift not only to you, but to everyone around you

This conversation isn't about becoming someone new. It's about remembering the woman you never lost.

Come say hi to us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

In this deeply honest and unfiltered episode, Cori Taylor shares her personal journey from fitness and bodybuilding culture, body control, and identity loss… into a slower, more embodied return to self.

What begins as a story of striving, perfection, and control unfolds into a much deeper truth:

Healing was never about fixing the body.

It was about remembering the self.

Through motherhood, nervous system healing, inner child work, and lived experience, this episode explores what it really means to stop performing life and start being in it again.

In this episode, we explore:

• The pressure to “earn worth” through body control and achievement

• The shift from performance-based living into embodimenT.

• Nervous system regulation as capacity (not perfection)

• Why burnout, looping, and identity crisis are often invitations to go deeper

• Inner child healing and unmet emotional needs

• The difference between “becoming someone new” vs. remembering who you are

• The beginning of Cori’s shift into her new work: Root & Rise

Core Message:

You are not broken.

You are not behind.

You are not meant to keep becoming someone else.

You are meant to remember.

To root into what’s been buried.

And rise into what has always been there.

Guided Practice Included:

This episode ends with a grounding somatic reflection to help you reconnect to your body and ask:

• Where am I rushing past myself?
• What would it feel like to stay here instead of escape?
• Can I let this moment be enough?

Closing Thought:

This is not a program of becoming.

It is a return to being.

A remembering of who you’ve always been beneath survival, expectation, and noise.