Épisodes

  • #6 Not just a walk

    #6 Not just a walk
    Mar 31 2021

    This walking workout will help you stretch and open your entire body, while you cover walking distance. We will be doing shoulder rotations while you walk and also playing with walking speed.
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    19 min
  • #5 Endurance walk

    #5 Endurance walk
    Mar 31 2021

    This walking workout will make you push your walking speed for longer durations to build endurance and increase intensity.
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    47 min
  • #4 Walk Longer

    #4 Walk Longer
    Feb 5 2021

    A 45-minute walking workout to get your legs and full body active and moving.
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    46 min
  • #3 Stronger with walk

    #3 Stronger with walk
    Feb 5 2021

    This is a full body workout in which we will be doing some bodyweight exercises, along with walking. The exercises we will do are pushups, squats and situps.
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    34 min
  • #2 Walk & Talk for 30

    #2 Walk & Talk for 30
    Feb 5 2021

    If 30 minutes is all you have, this workout will take you through different walking speeds non-stop to give you a great workout.
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    31 min
  • #1 Walking speeds

    #1 Walking speeds
    Feb 5 2021

    In this walking workout, we will be walk through three different speeds, easy pace, moderate pace and fast pace.These different will give your body a nice and intense sweat session.
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    21 min