In this episode, we discuss how fat adaptation may impact long-term metabolic health. In this episode, we explain where evidence is strong and where it is still limited.

In this episode, we talk about why progress rarely looks like steady improvement. In this episode, we explain how to stay patient while still moving forward.

In this episode, we talk about why fitness difficulty has a shelf life. I explain how systems and strength lower resistance.

In this episode, we examine breathing strategies that support better execution. In this episode, we explain how these strategies impact control and efficiency.

In this episode, we challenge the idea that heavy weights are required for strength. In this episode, we explain alternative training approaches.

In this episode, we clarify what mobility training really does for the body. We explain why it’s not optional if you want to move well long-term.

In this episode, we explain how cold exposure affects energy usage in the body. In this episode, we break down the role of heat production and calorie burn.

In this episode, we explain what matters most for fitness when you’re constantly moving. I focus on efficiency, flexibility, and recovery.