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Walking is Fitness

Walking is Fitness

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 Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.Walking is Fitness Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • The Anti-Tracking Health Method

      The Anti-Tracking Health Method
      Feb 12 2026

      In this episode, we explore a method for improving health without tracking food or numbers. In this episode, we explain how behavior drives results.
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      5 min
    • Why Elite Athletes Train Less

      Why Elite Athletes Train Less
      Feb 11 2026

      In this episode, we break down why elite athletes often do less but get more results. We focus on efficiency, recovery, and intensity.
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      6 min
    • Why Willpower Fails Fitness Goals

      Why Willpower Fails Fitness Goals
      Feb 10 2026

      In this episode, we analyze why relying on willpower backfires. In this episode, we explain smarter mental strategies for consistency.
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      5 min
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