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It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.

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We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.

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Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.

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Dave discusses seven trends you can try while walking

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40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-minute walk.

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