Couverture de Walking is Fitness

Walking is Fitness

Walking is Fitness

De : Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Do You Stretch Before Walking?

      Do You Stretch Before Walking?
      Dec 8 2025

      There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.


      Join the Walking Friends Community on Patreon


      Sign up for the motivational email Dave sends every Thursday morning



      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      10 min
    • Is This A Good "Shoe Strategy?"

      Is This A Good "Shoe Strategy?"
      Dec 7 2025

      Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.


      Join the Walking Friends Community on Patreon


      Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      11 min
    • Does A Morning Walk Feel Like A Win?

      Does A Morning Walk Feel Like A Win?
      Dec 6 2025

      It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.


      Join the Walking Friends Community on Patreon


      Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      11 min
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