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Walking is Fitness

Walking is Fitness

De : Dave Paul
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 Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Ed Just Completed An Amazing Walking Goal

      Ed Just Completed An Amazing Walking Goal
      Jun 7 2025
      Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life. Download your 7 Day Walking is Fitness Community Wide Challenge Tracker ⁠Check out these items that can make walking even more enjoyable⁠ ⁠⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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      12 min
    • Candee's Encouragement

      Candee's Encouragement
      Jun 6 2025
      A heartfelt message from Candee is what Dave shares during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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      11 min
    • Do Step Goals Make You Anxious?

      Do Step Goals Make You Anxious?
      Jun 5 2025
      Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make walking even more enjoyable for Dave Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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      12 min

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