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Walking is Fitness

Walking is Fitness

De : Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Do You Feel This Walking Tension?

      Do You Feel This Walking Tension?
      Feb 22 2026

      There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.


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      10 min
    • What Sara Said

      What Sara Said
      Feb 21 2026

      An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.


      Download the FREE 90 Day Fitness Chain Tracker

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      11 min
    • A Walking Benefit You'll Never Know You're Getting

      A Walking Benefit You'll Never Know You're Getting
      Feb 20 2026

      Check out Walking is Fitness on YouTube

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      11 min
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