In this episode, Ella and Ruby from Invictus Wellbeing discuss how small issues can escalate into significant mental health problems if not addressed early.

Ruby emphasises that mental health support is crucial even before a crisis, likening it to preventive care. She explains that ignoring feelings can lead to burnout and anxiety, which can worsen if left unchecked.

Ruby advises on early signs of struggle, such as anxiety, changes in behavior, and sleep patterns, and stresses the importance of self-care and seeking help. She reassures that mental health support is not selfish but essential for personal and societal well-being.

In this episode, Finley discusses normalising mental health with Ruby from Invictus Wellbeing.

Ruby explains that the stigma around mental health often deters young people from seeking help. She emphasises that mental health struggles are common and not needing a diagnosis to take care of one's mental health is normal.

Ruby suggests using direct language to discuss mental health issues and educating others to reduce stigma. She advises choosing who to confide in and highlights the role of schools, friends, and social media in reducing mental health stigma. Normalizing mental health is crucial for easier access to support and making people feel safer to discuss their issues.

Beau discusses stress and life transitions with Michela from Invictus Wellbeing.

Michela explains that life changes, such as starting college or a job, cause stress due to uncertainty and cultural pressures. She differentiates between normal stress, anxiety, and burnout, emphasising the importance of recognising when to seek help.

Healthy coping mechanisms include routine, breaking tasks into manageable steps, and mindfulness. Avoidance, comparison, overloading oneself, and not asking for help worsen stress. Social media can exacerbate stress, and daily habits like sleep, exercise, and social connection can mitigate it.

Professional help is recommended if stress impacts daily life.