I've been facing my own health struggles over the last few months as I'm recovering from a period of stress.

In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!)

In this episode you'll learn:

1. Where you're over-complicating your health (and how to make wellness simpler!)
2. 5 Key Foundations to optimal health (that you've probably forgotten!)
3. Strategies for simplifying your wellness journey
4. Why trying to regulate your nervous system can be a waste of time in managing stress
5. How to identify your core "stress wound" (and how to heal it!)

Links:

1. Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage (podcast episode)
2. 8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!) podcast episode

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life.

In this episode you'll learn:

• Kori's inspiring story of how she left her corporate life in Las Vegas to lead retreats around the world
• Key lessons Bindi and Kori have learned from successfully leading over 300 retreats combined
• The Retreat Launch Blueprint to successfully launch and lead your own transformational retreat
• Biggest mistakes people make launching their first retreat
• How to get out of your own way and finally host the retreat you've always dreamed of!
• 3 Ways to effectively and profitably tie retreats into your wellness or coaching business
• The EPIC lifestyle of being a retreat leader (and what it could look like for you!)

Links:

***Mention Bindi or the Vibrant You Podcast to save $950 USD on Retreat Leaders Academy and $500 retreat credit to join one of Revamp Retreats until the end of April 2024.***

1. Learn more about Retreat Leaders Academy (RLA)
2. Reach out to Kori by Email: kori@revampretreats.com
3. Connect with Kori on IG @korizornes @themamaculture
4. www.revampretreats.com
5. www.themamaculture.com

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Trauma is not stored in your brain. It's stored in your body.

In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release.

Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center.

In this episode you'll learn:

• What is Somatic Psychotherapy (and how it differs from conventional psychotherapy) for trauma healing and mental health
• Why conventional therapy might be keeping you stuck in your trauma for years
• "But I don't have trauma?! I haven't experienced anything that traumatic..." (This might surprise you... you have.)
• How to know if trauma or past emotional experiences are contributing to your physical health concerns
• The role of the nervous system in emotional release/trauma healing (and how we can learn to regulate it!)
• The missing link to healing trauma (it's not learning how to calm your nervous system...)
• What exactly is the vagus nerve and what practical tools to support it for optimal physical and emotional wellness?
• Your mental health starts in your gut! The gut microbiome, neurotransmitter, and mental health connection

Links:
Amanda's Website
Schedule a consultation with Amanda

Social Media:
Facebook @thefunctionalpsychotherapist
Instagram @thefunctionalpsychotherapist

Retreat Farm:
Facebook @SugarCreekFarmRetreat
Instagram @sugar_creek_farm

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com