Épisodes

  • Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again

    Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again
    Apr 24 2026
    Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyond libido, and how hormone balance impacts everything from brain function to long term health. If you’ve ever felt “off,” low energy, unmotivated, or not like yourself this conversation will help you understand why and what you can do about it.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 min
  • GSM Explained: Vaginal and Urinary Changes in Menopause

    GSM Explained: Vaginal and Urinary Changes in Menopause
    Feb 24 2026
    Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why systemic hormone therapy does not fully treat vaginal tissues, and how to advocate for yourself with a provider who takes your symptoms seriously.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 min
  • PCOS Explained: Hormones, Insulin, and Real Solutions

    PCOS Explained: Hormones, Insulin, and Real Solutions
    Feb 13 2026
    PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular cycles to acne, hair loss, infertility, and weight struggles, we explore the root causes and practical strategies for long term management. If you have PCOS or suspect you might, this conversation offers clarity, hope, and real solutions.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 min
  • Heart Disease Prevention and Cardiac Risk Testing

    Heart Disease Prevention and Cardiac Risk Testing
    Dec 26 2025

    Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle changes, supplements, and newer treatment options.

    Valley Hormone and Wellness Clinic now offers a Cardiac Risk Assessment appointment

    www.valleyhawc.com to schedule your consultation today

    Hosted on Acast. See acast.com/privacy for more information.
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    47 min
  • The Truth About Weight Loss, Hormones, and GLP-1s

    The Truth About Weight Loss, Hormones, and GLP-1s
    Oct 8 2025

    On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think.

    You’ll learn how menopause and insulin resistance change the way your body responds to diet and exercise, why building muscle matters more than chasing a number on the scale, and how to use modern tools like GLP-1 medications (Semaglutide and Tirzepatide) safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how personalized, slow dosing can protect muscle and support true metabolic health.

    This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results.

    📍 Topics Covered:

    • Why BMI doesn’t tell the full story
    • The danger of visceral fat
    • How stress and sleep affect metabolism
    • Insulin resistance & menopause explained
    • The difference between fat loss and muscle loss
    • GLP-1s: what they are, how they work, and how to use them responsibly
    • Personalized dosing & real-world results

    Hosted on Acast. See acast.com/privacy for more information.
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    53 min
  • The Sleep Episode: Hormones, Habits & Help

    The Sleep Episode: Hormones, Habits & Help
    Sep 23 2025

    Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies to get deeper, more restorative rest.


    Tools & resources mentioned

    • Apps: Headspace, Calm
    • Education: sleepfoundation.org


    This podcast is for general information only and does not establish a patient-provider relationship. For personal medical advice, please consult your healthcare professional.

    Ready for better sleep and balanced hormones?

    Book with Valley Hormone & Wellness: assessment, labs, and a tailored plan for your goals.

    www.valleyhawc.com

    Hosted on Acast. See acast.com/privacy for more information.
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    43 min
  • Navigating Supplements: Essential Insights for Better Health

    Navigating Supplements: Essential Insights for Better Health
    Jun 4 2025

    In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actually do, how to avoid common pitfalls, and which supplements are most beneficial for women's health, including menopause support, mood balance, energy, heart health, and autoimmune conditions.

    You'll learn about:

    • Essential supplements everyone should consider (and why!)
    • Myths, risks, and benefits of creatine, vitamin D, magnesium, and adaptogens
    • How to pick high-quality supplements safely and effectively
    • The importance of personalized supplementation based on health assessments

    Empower yourself with evidence-based supplement guidance, optimize your wellness journey, and boost your quality of life with practical, actionable insights.

    📍 Visit us at:

    Valley Hormone & Wellness Clinic

    Located in Pleasant Grove, Utah.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 min
  • Exercise Essentials for Women: Benefits, Strategies, and Expert Advice

    Exercise Essentials for Women: Benefits, Strategies, and Expert Advice
    May 13 2025

    Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN, as they dive into the powerful benefits of exercise for women's health. Whether you're new to fitness or a seasoned athlete, this episode covers how exercise impacts everything from muscle building and weight management to cognitive health and aging. Learn practical strategies for fitting effective workouts into busy schedules, the latest insights on strength training, stretching, balance, and cardio, and common pitfalls to avoid. Discover the science-backed ways that movement can enhance your quality of life at every age.

    Brought to you by Valley Hormone and Wellness.

    Learn more at www.valleyhawc.com.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 min