Your body isn’t just moving; it’s messaging. We dive into how exercise sparks a real-time conversation among 19 organs—muscles, heart, lungs, liver, kidneys, immune cells, and the brain—creating a systemic upgrade you can feel as sharper focus, steadier mood, better sleep, and more energy.

Instead of selling you on aesthetics, we map the biology: why movement lowers inflammation, strengthens cardiovascular and metabolic health, and triggers the neurochemistry that keeps cognition strong for years.

We break down the brain story with clarity. You’ll hear how BDNF acts like neural fertilizer, how regular activity can increase hippocampal volume, and why even short sessions improve learning and memory consolidation.

If you’ve been waiting for a nudge to move, consider this your biology-backed green light: every session is a software update for your mind and a hardware tune-up for your body.

If this resonates, follow the show, share it with someone who needs a simple plan, and leave a review. We are grateful you're here and grateful you're willing to share what you learn here with others. Let's create Unshakeable Brains together.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Your labs say “normal,” but your body says otherwise. We dig into the comprehensive metabolic panel and focus on kidney and liver markers.

We know "normal ranges" don't cut it. So let's look at these through a different lens and "functional ranges." metrics—BUN, creatinine, EGFR, the BUN:creatinine ratio, AST, and ALT—we show how to read beyond broad reference ranges and spot when your detox system needs real support.

If you’re ready to turn confusing numbers into a blueprint for a stronger brain and more efficient detox organs, this conversation gives you the tools. Subscribe, share with a friend who’s been told “everything looks fine,” and leave a review with the lab marker you want us to decode next.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Forget waiting for a lightning bolt of motivation. It'll never come.

We break down the neuroscience showing why dopamine—the brain’s focus-and-reward signal—arrives after you start, not before. That single idea flips procrastination on its head and gives you a practical way to get moving on workouts, writing, clutter, and big projects without relying on elusive willpower. It's what CREATES MOTIVATION.

Along the way, we separate motivation myths from brain facts, explaining how progress—not perfection—fires your motivation system. You’ll get a clear weekly challenge to choose one stalled goal and shrink the first step until it’s too small to skip.

We also share practical examples, identity shifts anchored in action, and the subtle difference between momentum and willpower that makes consistency easier. If you’ve ever wondered why planning feels safe but starting feels hard, this is the science-backed reset you need to create traction today.

If this helped you move, subscribe, share it with a friend who’s stuck, and leave a quick review. I am grateful you're here!

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Did you know your METABOLISM is made up of 5 key systems?

1. appetite signaling,
2. cellular energy,
3. the gut–brain axis,
4. inflammatory tone, and
5. detoxification.

Instead of chasing another supplement stack or wellness trend, we map how these networks talk to each other and why progress sticks only when they’re restored together.

We start with appetite cues and the four hormones—ghrelin, GLP-1, CCK, and leptin—that shape hunger, fullness, and food noise. Then we flip the cellular switch from store to burn by activating AMPK and supporting NAD+ so mitochondria can actually make energy you feel. From there, we repair the gut–brain highway with tools that rebuild the lining, calm immune overreaction, and sharpen satiety and mood signals. With the gut calm and energy rising, we tackle inflammatory tone—the hidden parking brake that blunts insulin signaling, slows digestion, and amplifies cravings. Finally, we connect fat loss to detox: when fat releases stored toxins, your plan fails unless your body can clear the load without recirculation and rebound.

You’ll hear two clear starting paths—the Metabolic Activator Journey through NABA or a microdose GLP-1/GIP route through EllieMD—plus how to get community and practitioner support so you’re not DIY’ing complex changes alone.

Ready to trade overwhelm for a precise plan and steady results? Listen now, pick your starting path, and join us as we activate metabolism the smart way. Then get started by ordering your Wellness Journey and/or grabbing your advanced peptide therapy before January 23rd so we can start February 1st together. Get your goodies at drkylieburton.com/shop. Stay tuned to see which route I got started with.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Your brain isn’t slowing down because of age; it’s drifting off because life got predictable. We dive into the science that explains why sameness dulls attention, blunts creativity, and weakens memory—and how small hits of novelty can flip those circuits back on.

Drawing on research in cognitive psychology and neuroplasticity, we unpack how new experiences recruit the hippocampus, trigger dopamine, and strengthen the connections that keep thinking agile and resilient.

Along the way, we share our weekly grounded “unshakable brain fact”: neuroplasticity lasts far longer than most people think, while novelty often declines with routine.

We close with a clear challenge—do one thing this week you’ve never done before—and a set of specific, quick ideas to get you moving.

If you’re ready to swap rust for resilience and bring your best attention back online, follow along and start small. If this resonates, subscribe, share the show with a friend who needs a spark, and leave a review to help more curious minds find us.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Tired of paying more and feeling the same? We dig into why supplement stacking rarely delivers, how to read what your labs are really saying, and the smarter path to results with peptide-informed strategies that respect biology and your budget. Instead of adding another bottle, we walk through a cleaner framework: measure first, choose one focused 30-day journey, and use modern delivery systems that actually reach your cells.

We break down three targeted wellness journeys designed with Quicksilver Scientific’s liposomal formulations.

1. The Metabolic Activator Journey pairs a GLP-1 amplifier with NAD+ and gut-supporting BPC157/KPV precursors to steady appetite signals, lift energy, and support insulin sensitivity.
2. The Cognitive Journey layers neurosteroid support, magnesium, NAD+, and ergothioneine to sharpen focus, stabilize mood, and protect brain cells while sealing the gut-brain loop.
3. The Detox Journey prioritizes liver, kidney, and membrane repair, plus ultra binders to catch what weight loss releases—so progress doesn’t make you feel worse.

For listeners ready to go deeper, we explain the difference between true prescription peptides and over-the-counter precursors, why micro-dosed telemedicine protocols outperform one-size shots, and how to trim your current stack using a simple three-option audit:

• stop,
• finish without reordering,
• or keep only what you can feel or measure.

You’ll learn where peptide therapy fits, how liposomal delivery boosts bioavailability, and which labs to track so your plan stays honest and effective.

Join us as we pick a journey to start together in February. Order by January 23 so your kit arrives in time, then follow along. Get started today at drkylieburton.com/shop

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Your inner voice is already your coach—so let’s make it a good one. We open with a tough question: do you talk to yourself like someone you love, or like a critic who never misses a mistake?

Drawing on clear neuroscience, we break down how repeated thoughts strengthen neural pathways and quietly script your outcomes. Then we turn that science into practice.

Along the way, we borrow belief the smart way, turning other people’s wins into credible proof that expands your options rather than shrinking your confidence. If they can, so can you—provided you turn that insight into reps.

You’ll leave with a weekly self-talk audit you can start today, a neuroscience-backed understanding of negativity bias and how to counter it, and a vivid coaching story that shows why precise, positive feedback can flip a season—or a career. For practitioners and curious builders, we also share how the brain DNA test and peptide education (with our upcoming Pep Talk series) can open resilient income streams in a post-AI world without compromising your values or your time.

Subscribe, share this with a friend who needs a better inner coach, and tell us: what one line of self-talk are you changing this week?

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

I've never had a taste of coffee and I don't like caffeine. So where does the energy and drive come from? Let me share with you my hidden hack and it's free.

• the hidden cost of decision fatigue
• a simple rule for faster choices
• why reversible choices deserve speed
• personal examples of choosing and sleeping better
• a new limited-series podcast on peptides
• where to find testing, education, and partnerships

Go check out drkylieburton.com/home or drkylieburton.com/order as you prepare for the new year with new goals.

Have you heard about the new podcast I host? Peptalk - Peptide Therapy Unpacked. If you've ever wondered about peptides like GLP-1, this is your new resource.

Have a great, safe and fantastic New Year! See you in 2026. Goodbye 2025 (thankfully).

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie