Your body isn’t just moving; it’s messaging. We dive into how exercise sparks a real-time conversation among 19 organs—muscles, heart, lungs, liver, kidneys, immune cells, and the brain—creating a systemic upgrade you can feel as sharper focus, steadier mood, better sleep, and more energy.

Instead of selling you on aesthetics, we map the biology: why movement lowers inflammation, strengthens cardiovascular and metabolic health, and triggers the neurochemistry that keeps cognition strong for years.

We break down the brain story with clarity. You’ll hear how BDNF acts like neural fertilizer, how regular activity can increase hippocampal volume, and why even short sessions improve learning and memory consolidation.

If you’ve been waiting for a nudge to move, consider this your biology-backed green light: every session is a software update for your mind and a hardware tune-up for your body.

If this resonates, follow the show, share it with someone who needs a simple plan, and leave a review. We are grateful you're here and grateful you're willing to share what you learn here with others. Let's create Unshakeable Brains together.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Your labs say “normal,” but your body says otherwise. We dig into the comprehensive metabolic panel and focus on kidney and liver markers.

We know "normal ranges" don't cut it. So let's look at these through a different lens and "functional ranges." metrics—BUN, creatinine, EGFR, the BUN:creatinine ratio, AST, and ALT—we show how to read beyond broad reference ranges and spot when your detox system needs real support.

If you’re ready to turn confusing numbers into a blueprint for a stronger brain and more efficient detox organs, this conversation gives you the tools. Subscribe, share with a friend who’s been told “everything looks fine,” and leave a review with the lab marker you want us to decode next.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Forget waiting for a lightning bolt of motivation. It'll never come.

We break down the neuroscience showing why dopamine—the brain’s focus-and-reward signal—arrives after you start, not before. That single idea flips procrastination on its head and gives you a practical way to get moving on workouts, writing, clutter, and big projects without relying on elusive willpower. It's what CREATES MOTIVATION.

Along the way, we separate motivation myths from brain facts, explaining how progress—not perfection—fires your motivation system. You’ll get a clear weekly challenge to choose one stalled goal and shrink the first step until it’s too small to skip.

We also share practical examples, identity shifts anchored in action, and the subtle difference between momentum and willpower that makes consistency easier. If you’ve ever wondered why planning feels safe but starting feels hard, this is the science-backed reset you need to create traction today.

If this helped you move, subscribe, share it with a friend who’s stuck, and leave a quick review. I am grateful you're here!

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie