Couverture de Unlocking Your Truth

Unlocking Your Truth

Unlocking Your Truth

De : Franchesca Stoyer
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À propos de cette écoute

 What does it mean to embody your truth? What does it feel like? What can we do to live authentically? How do we know if we aren’t? What gets in the way of us living out truth? How can living our truth impact our lives, the lives of those around us, and potentially the world? These are all questions that Franchesca Stoyer (Trauma-Informed Somatic Coach & Yoga Teacher, E-RYT 500, YACEP) will explore in a thoughtful, down to earth way, using research backed data, along with experience from her own personal journey and her experience working with her clients and students. She will also explore the possible reasons why we may not be living our truth, what holds us back from living our truth, how living our truth can impact our lives, the lives of those around us and potentially the world, and what tools we can use to start embodying our true self so we can live authentically and THRIVE. More info about Franchesca can be found at franchescastoyer.com *This podcast is for entertainment purposes only.Copyright 2023 All rights reserved. Développement personnel Réussite personnelle
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    Épisodes
    • Leading By Example

      Leading By Example
      Mar 9 2023

      In this episode, Franchesca offers a brief intro of herself and what she does, what led her to this work, and how she is using the re-structuring of this podcast as a vehicle to lead by example by holding herself accountable, setting new boundaries and practicing self-care. She will also discuss what the new schedule for this podcast will look like from now until the foreseeable future.

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      13 min
    • The Futility in Worrying About What Other People Think - Podcast Short

      The Futility in Worrying About What Other People Think - Podcast Short
      Mar 2 2023

      In this micro episode inspired by an article read a while back, Franchesca talks about the relative "truths" in other people's perceptions and how it's ok not to please everyone.

      PS - While she discusses the relative "truths", note the operative word "necessarily", which leaves open the possibility that some truths may fall in line with one another.
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      3 min
    • How Yoga Can be a Catalyst for Healing & Discovering Our Truth

      How Yoga Can be a Catalyst for Healing & Discovering Our Truth
      Feb 23 2023

      In episode 2 of the Unlocking Your Truth podcast, Franchesca talks about yoga's capacity for healing, how yoga has helped her heal & live more authentically, how yoga compliments the other healing modalities she utilizes in her healing process, & discusses a few of the countless studies that illustrate the healing power of yoga.

      Source links:

      • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/ - pubmed therapeutic effects yoga

      • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/ - pubmed yoga effects on brain health • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5404814/ - pubmed trauma sensitive yoga as complimentary treatment for post traumatic stress • https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science - yoga for health what the science Says Bonus links not discussed in podcast: • https://pubmed.ncbi.nlm.nih.gov/36332328/ - yoga for c-ptsd • https://pubmed.ncbi.nlm.nih.gov/25004196/ - yoga for ptsd
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      31 min

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