In this episode, Franchesca offers a brief intro of herself and what she does, what led her to this work, and how she is using the re-structuring of this podcast as a vehicle to lead by example by holding herself accountable, setting new boundaries and practicing self-care. She will also discuss what the new schedule for this podcast will look like from now until the foreseeable future.

In this micro episode inspired by an article read a while back, Franchesca talks about the relative "truths" in other people's perceptions and how it's ok not to please everyone.

PS - While she discusses the relative "truths", note the operative word "necessarily", which leaves open the possibility that some truths may fall in line with one another.

In episode 2 of the Unlocking Your Truth podcast, Franchesca talks about yoga's capacity for healing, how yoga has helped her heal & live more authentically, how yoga compliments the other healing modalities she utilizes in her healing process, & discusses a few of the countless studies that illustrate the healing power of yoga.

Source links:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/ - pubmed therapeutic effects yoga

On this inaugural episode of Unlocking Your Truth, Franchesca will introduce what she thinks it means to be your true self, what it isn't & how potentially far reaching the impacts of living our truth can be. She'll also dive a little bit into her personal story and her journey in embodying her true self and how she got to where she is today .

To find out more about Franchesca & her work: www.franchescastoyer.com

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