Couverture de Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being | Podcast | Amita Devnani

Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being | Podcast | Amita Devnani

Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being | Podcast | Amita Devnani

De : Amita Devnani
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In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.


As we move forward, we discuss practical techniques for transitioning from the emotional brain—where reactive, often negative, emotions dominate—to the thinking brain, which allows for more rational, positive decision-making. You'll learn how to consciously shift your mindset to foster resilience and a growth-oriented perspective.

Copyright 2024 Amita Devnani Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    • Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being

      Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being
      Sep 10 2024

      In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.


      As we move forward, we discuss practical techniques for transitioning from the emotional brain—where reactive, often negative, emotions dominate—to the thinking brain, which allows for more rational, positive decision-making. You'll learn how to consciously shift your mindset to foster resilience and a growth-oriented perspective.
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      58 min
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