🎙️ Safety – Part 1: Physical
Everyday realities we don’t all see, but many live with.

In this UPL session, we open a powerful, honest conversation about physical safety — especially from the perspective of women. As a 6'3" bloke who’s rarely had to think about it, I spend much of this episode listening, learning, and holding space.

We explore:
🧠 The invisible mental load of staying physically safe
🚶‍♀️ Everyday strategies women use without even thinking about it
💬 How comments, body language, and environment impact safety
🌉 What genuine allyship and awareness can look like

This is part one of a two-part series on safety. It might be uncomfortable at times — and that’s exactly why it matters.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ Boundaries – Making Space for What Really Matters
Say no without guilt. Say yes from truth.

If you’re always holding everything together for everyone else, but feel stretched, resentful, or invisible in your own life, this session is for you.

In this UPL video, we explore:
🧭 What healthy boundaries actually look like in real life
💬 How to say no clearly (without over-explaining or apologising)
🧱 Why “That’s not selfish. That’s self-respect.” is a game-changing mindset
🌱 How to create more space for what genuinely lights you up

Boundaries aren’t walls. They’re doors — and you get to choose what comes through.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ People Pleasing – How Not to Lose Yourself
Stop over-giving, start self-respecting.

If you’ve ever said yes when you meant no, kept the peace at your own expense, or worried more about being liked than being honest — this episode is for you.

In this UPL session, we explore:
💛 Why people pleasing isn’t kindness – it’s self-abandonment
🧭 How to tell the difference between genuine care and approval-seeking
🧱 Practical ways to start saying no without drowning in guilt
🌱 How to show up as your true self, not the version you think others want

You’re allowed to take up space. You’re allowed to have needs. You’re allowed to stop twisting yourself into knots for everyone else.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐫𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠
If you’ve been hovering, hesitating, or half-in, half-out, this is about stepping into ownership of your next chapter.

Half-hearted effort creates half-built dreams.
In this activating UPL session, we explored what it really takes to commit — fully, boldly, and unapologetically — to the life you're here to build.

Inside:
🚪 The hidden cost of staying half-in, half-out
🔥 How to recognise the moment you’re ready
💥 A mindset shift that transforms wobble into power

This isn’t about hustle. It’s about ownership — and stepping into the version of you who leads from clarity, not fear.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ Focus Is a Power Move

If everything feels important and nothing is moving,this session helps you simplify, focus, and reclaim your energy.

When you stop doing everything, the right things startworking.

In thisclarity-charged UPL session, we explored how to cut through overwhelm, sharpenyour priorities, and move forward with clean, focused power — even when lifefeels noisy.

Inside:

🎯 Why focus isn’t about doing less — it’s aboutdoing what matters

🔋 How scattered attention drains your energy (andhow to get it back)

🚀 A simple tool to help you refocus fast and makereal progress

Focus isn’trestrictive. It’s rocket fuel.

💛 You’ve got this.

— Paul

🔗Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ Lessons & Letting Go – Clearing Space for What’s Next
Release anything that doesn’t belong in 2026 so you can move forward light and free.

You can’t take everything with you into your next chapter — and that’s the point.
In this freeing UPL session, we looked at what needs to be honoured, what needs to be released, and how to carry forward only what serves you in 2026 and beyond.

Inside:
🧹 A grounded process for letting go with grace
📖 How to extract the lessons from what didn’t work
🌅 Why releasing is the first step toward real renewal

What if you didn’t need to fix anything — just clear the space for what’s truly yours?

💛 You’ve got this.
— Paul

You can’t take everything with you into your next chapter — and that’s the point.
In this freeing UPL session, we looked at what needs to be honoured, what needs to be released, and how to carry forward only what serves you in 2026 and beyond.

Inside:
🧹 A grounded process for letting go with grace
📖 How to extract the lessons from what didn’t work
🌅 Why releasing is the first step toward real renewal

What if you didn’t need to fix anything — just clear the space for what’s truly yours?

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

Before you rush into what’s next — pause and honour what’s been.
In this reflective UPL session, we created space to acknowledge, celebrate, and integrate the growth, lessons, and wins of the past year — so you don’t just keep moving… you rise with awareness.

Inside:
🪞 How to look back with compassion, not critique
🏆 Why celebrating your progress strengthens your confidence
🌀 A powerful journaling practice to carry the gold forward

This isn’t just a wrap-up — it’s a reset. Because you’ve come further than you think.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl