🎙️ Safety – Part 1: Physical
Everyday realities we don’t all see, but many live with.

In this UPL session, we open a powerful, honest conversation about physical safety — especially from the perspective of women. As a 6'3" bloke who’s rarely had to think about it, I spend much of this episode listening, learning, and holding space.

We explore:
🧠 The invisible mental load of staying physically safe
🚶‍♀️ Everyday strategies women use without even thinking about it
💬 How comments, body language, and environment impact safety
🌉 What genuine allyship and awareness can look like

This is part one of a two-part series on safety. It might be uncomfortable at times — and that’s exactly why it matters.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ Boundaries – Making Space for What Really Matters
Say no without guilt. Say yes from truth.

If you’re always holding everything together for everyone else, but feel stretched, resentful, or invisible in your own life, this session is for you.

In this UPL video, we explore:
🧭 What healthy boundaries actually look like in real life
💬 How to say no clearly (without over-explaining or apologising)
🧱 Why “That’s not selfish. That’s self-respect.” is a game-changing mindset
🌱 How to create more space for what genuinely lights you up

Boundaries aren’t walls. They’re doors — and you get to choose what comes through.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ People Pleasing – How Not to Lose Yourself
Stop over-giving, start self-respecting.

If you’ve ever said yes when you meant no, kept the peace at your own expense, or worried more about being liked than being honest — this episode is for you.

In this UPL session, we explore:
💛 Why people pleasing isn’t kindness – it’s self-abandonment
🧭 How to tell the difference between genuine care and approval-seeking
🧱 Practical ways to start saying no without drowning in guilt
🌱 How to show up as your true self, not the version you think others want

You’re allowed to take up space. You’re allowed to have needs. You’re allowed to stop twisting yourself into knots for everyone else.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl