Ep 38: People Pleasing – How Not to Lose Yourself
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Ep 38: People Pleasing – How Not to Lose Yourself
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🎙️ People Pleasing – How Not to Lose Yourself
Stop over-giving, start self-respecting.
If you’ve ever said yes when you meant no, kept the peace at your own expense, or worried more about being liked than being honest — this episode is for you.
In this UPL session, we explore:
💛 Why people pleasing isn’t kindness – it’s self-abandonment
🧭 How to tell the difference between genuine care and approval-seeking
🧱 Practical ways to start saying no without drowning in guilt
🌱 How to show up as your true self, not the version you think others want
You’re allowed to take up space. You’re allowed to have needs. You’re allowed to stop twisting yourself into knots for everyone else.
💛 You’ve got this.
— Paul
🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl
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