In Episode 7 of Unbreakable Hope, I sit down with Michael O’Brien - an executive coach, speaker, meditation teacher, and author who helps leaders and teams navigate uncertainty and accomplish hard things.

After a near-death cycling accident, Michael gained a powerful perspective on what truly matters. From cycling across America to creating the Pause Breathe Reflect app for busy professionals and hosting the Whole Again Podcast, he helps leaders and teams find clarity, stay grounded, and move forward through life’s challenges.

In this conversation, we explore how difficult experiences can change us, why taking a pause matters, and how we can build resilience when life throws us an unexpected curveball. Because sometimes, the hardest days become the moments that teach us the most about ourselves, our purpose, and the hope that keeps us moving forward.

Catch the full episode of Unbreakable Hope with Jessica-Rose

Apple Podcasts: https://podcasts.apple.com/.../unbreakable.../id1779184357 Spotify: https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j YouTube: https://www.youtube.com/@jessicarosehjohnson

Join my Grow with Gratitude Group https://www.facebook.com/share/g/19ab3Fvo9T/ Shop for motivation and inspirational items on my store https://jessicarosehjohnson.com/shop/

📚 A Special Gift from Michael O’Brien!

Michael is generously offering a free book giveaway to our Unbreakable Hope community! Enter for a chance to receive a little extra inspiration for your own journey.

Enter the giveaway here: https://forms.gle/RzUCoAh1p7KUgKhS9

#UnbreakableHope #MichaelOBrien #Resilience #Leadership #Mindfulness #Hope #PersonalGrowth

What does it look like to keep moving forward when life changes forever?

In this heartfelt episode of Unbreakable Hope, I sat down with Lisa Marshall—a widowed mum of three, dentist, author, and mental health advocate who lost her husband to suicide in 2023.

Through her own journey, Lisa shares the realities of grief, widowhood, and solo parenting while finding ways to navigate life after unimaginable loss. Through her platform, The_widowdiaries, she opens up honest conversations about grief, breaks the stigma surrounding suicide, and reminds others that they don't have to walk through their darkest seasons alone.

Catch the full episode of Unbreakable Hope with Jessica-Rose

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

#UnbreakableHope #LisaMarshall #TheWidowDiaries #Grief #Widowhood #SuicideAwareness #SuicideLoss #HopeAfterLoss

Some seasons of life ask us to rebuild without knowing what comes next.

In this episode of Unbreakable Hope, I’m joined by Matt White for an honest conversation about chronic pain, uncertainty, resilience, and finding the courage to keep moving forward. Matt has lived with severe chronic pain since he was 13 and later represented Great Britain in paraclimbing. Today, new nerve damage and foot drop have brought another layer of uncertainty to his journey.

What stayed with me most is Matt’s perspective on hope: You don’t have to pretend everything will be okay to choose hope. Because hope is simply deciding to keep creating a meaningful life even when the future is unclear.

If this conversation speaks to you: Like, subscribe, and share it with someone who may need this reminder today. Don’t ever let anyone steal your hope.

Catch Unbreakable Hope with Jessica-Rose on

Apple: https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 Spotify https://open.spotify.com/show/6SuDwSZwDuExRNtXG8JEAm?si=06d0a024db7a495e Follow along on Instagram: https://www.instagram.com/jessicarosehjohnson/ Facebook: https://www.facebook.com/Jessicarosehjohnson Tiktok: https://www.tiktok.com/@jessicarosehjohnson

Join my Grow with Gratitude Group https://www.facebook.com/share/g/19ab3Fvo9T/ Shop for motivation and inspirational items on my store https://jessicarosehjohnson.com/shop/

#UnbreakableHope #MattWhite #ChronicPain #Hope #Resilience #RebuildingLife #HopeWithoutGuarantees