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In this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection.

We unpack why sex is so difficult to talk about, especially for couples shaped by shame, religious messaging, people-pleasing, or unspoken expectations. Many couples aren't actually struggling with desire -- they're struggling with feeling seen, wanted, relaxed and emotionally connected.

We also explore how to overcome common sexual obstacles, including mismatched libidos, feeling disconnected from your body, past wounds, communication breakdowns, and the "nice guy/ good girl" patterns that quietly kill polarity and passion. We talk about about intimacy deepens when both partners feel free to express their desires, boundaries, and fantasies without fear of rejection or judgment.

And yes we bring the heat ! We share our spiciest, most practical tips for cultivating a more fulfilling sex life -- ideas that go beyond technique and focus on energy, intention, playfulness, and emotional attunement.

If you've ever felt stuck in this arena, this is an episode you won't want to miss!

Connect with Dan! Website: Get Your Marriage On!

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Today, I sit down with Dr. Hilary Claire. We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".

We also dive into a common daily stressor for families: picky eating. Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated.

Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness. Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive. She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families.

Connect with Dr. Hilary Claire:

Website: www.drhilaryclaire.com

Instagram:

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

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Start Breathing & Find Your Flow!

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As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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In this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater self-awareness and intentional living.

Together, we dive into how conscious breathwork helps us:

~ Access the subconscious to recognize resistance and acceptance.Â

~ Clear old emotional patterns and energetic blocks that no longer serve us.

~ Bring clarity and alignment through integrating breathwork with meditation.

~ Open space for the new -- purpose, presence, and possibility.

This episode is for anyone ready to let go of what's been holding them back and breathe into a more honest, intentional, and awakened way of living.

Connect with Nicole:

Website: www.ndavisbartlett.com

Instagram: @ndavisbartlett

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Get Patched!

Start Breathing & Find Your Flow!

Become a Subscriber

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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Declutter Challenge: January 2026

For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time!

January 1: Donate or Toss 1 item
January 2: Donate or Toss 2 items
January 3: Donate or Toss 3 items , etc. etc.

Have you ever noticed how hard it is to move forward in your life when your space feels heavy, crowded, or chaotic?

Clutter isn't just about stuff. It's about stuck energy, unfinished stories, and decisions that were never fully made.

When our physical environment is cluttered, it quietly mirrors what's happening inside of us.

Clutter can interfere with our ability to move forward. Just as excess weight can make it more difficult to do fun things, clutter can do the same!

Give yourself the gift of choice!

Say to yourself:

"I am choosing what stays."
"I am choosing what matters."
"I am choosing my next chapter."

Many people hold onto clutter out of guilt, obligation, or fear:
Someone gave this to me ...
I might need this someday ...
If I let this go, I'm letting go of a version of myself...
I might forget the memory or the person this reminds me of ...

Decluttering can be an act of self-love! When we clear our physical environment, we free up our mind, our body, our spirit! We are often freeing up time to pursue the things we love

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

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GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach, Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose. Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the mind, body, and heart. Her Infinite Energy coaching blends practical tools for wellness, stress management, and mindset with heart-centered living, making the journey toward coherence feel both empowering and joy-filled.

We dive into what it truly means to live from the heart's wisdom -- how to create a coherent relationship between our brain and heart so we can access clarity, calm, and inspired action. We dive into her experience guiding people through transformation, the role of practices like HeartMath® and Havening in nervous-system regulation, and how listening to the heart's intelligence can unlock deeper energy and purpose. Whether you're seeking more ease, direction, or authentic vitality, this conversation is for you!

Connect with Kimberly:

Website: https://www.inspirewellness.net/#/

Instagram: @inspire_wellnessllc

Facebook:

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Get Patched!

Start Breathing & Find Your Flow!

Become a Subscriber

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

In this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing ADHD naturally, looking beyond labels and medications to the nervous system, trauma, nutrition, and embodied regulation. Together we unpack how so-called "conspiracy theories" often point to deeper truths about health, autonomy, and consciousness -- and why discernment, curiosity, and self-trust are essential on any healing journey. This episode invites listeners to think critically, reclaim sovereignty over their health, and remember the body's innate capacity to heal when given the right support.

Connect with Fallon:

Website: www.FallonJordan.com

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Get Patched!

Start Breathing & Find Your Flow!

Become a Subscriber

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

In this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including:

What We Cover

• The biggest mistakes next-time-around singles make
• How to get back out there with confidence
• Facing common obstacles, fears, and internal saboteurs
• Navigating the modern dating world especially online dating
• The truth about sex too soon and how it impacts connection
• What it takes to find joy, fulfillment, and long-term success in dating

Whether you're newly single, dating after years away, or supporting someone in that season, this episode offers compassionate, practical, and hopeful guidance.

Elizabeth Acton-Lewis is a remarried widow, retired award winning teacher, and found of Singles Meet Singles, LLC, Louisville's largest singles group with over 4,000 members. She coaches "next-time-around" singles, helping them identify saboteurs, shift limiting beliefs, and date in alignment with their values. She also leads marriage enrichment and couples coaching to keep healthy strong relationships.

Connect with Elizabeth:

Website: https://loveandlaughterlifecoaching.com/

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Get Patched!

Start Breathing & Find Your Flow!

Become a Subscriber

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

This week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of stepping into your own path and the mindset shifts required to lead your life and business from a place of intention.

We also dive deep into the traits that separate great leaders from ineffective ones, exploring how emotional intelligence transforms the way we guide others—and ourselves. If you’re craving purpose-driven leadership and a work life that feels aligned, you won’t want to miss this conversation.

A sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.

Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Get Patched!

Start Breathing & Find Your Flow!

Become a Subscriber

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness