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In this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection.

We unpack why sex is so difficult to talk about, especially for couples shaped by shame, religious messaging, people-pleasing, or unspoken expectations. Many couples aren't actually struggling with desire -- they're struggling with feeling seen, wanted, relaxed and emotionally connected.

We also explore how to overcome common sexual obstacles, including mismatched libidos, feeling disconnected from your body, past wounds, communication breakdowns, and the "nice guy/ good girl" patterns that quietly kill polarity and passion. We talk about about intimacy deepens when both partners feel free to express their desires, boundaries, and fantasies without fear of rejection or judgment.

And yes we bring the heat ! We share our spiciest, most practical tips for cultivating a more fulfilling sex life -- ideas that go beyond technique and focus on energy, intention, playfulness, and emotional attunement.

If you've ever felt stuck in this arena, this is an episode you won't want to miss!

Connect with Dan! Website: Get Your Marriage On!

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Today, I sit down with Dr. Hilary Claire. We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".

We also dive into a common daily stressor for families: picky eating. Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated.

Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness. Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive. She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families.

Connect with Dr. Hilary Claire:

Website: www.drhilaryclaire.com

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My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Get Patched!

Start Breathing & Find Your Flow!

Become a Subscriber

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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In this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater self-awareness and intentional living.

Together, we dive into how conscious breathwork helps us:

~ Access the subconscious to recognize resistance and acceptance.Â

~ Clear old emotional patterns and energetic blocks that no longer serve us.

~ Bring clarity and alignment through integrating breathwork with meditation.

~ Open space for the new -- purpose, presence, and possibility.

This episode is for anyone ready to let go of what's been holding them back and breathe into a more honest, intentional, and awakened way of living.

Connect with Nicole:

Website: www.ndavisbartlett.com

Instagram: @ndavisbartlett

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.

PURCHASE ON AMAZON HERE.

Get Patched!

Start Breathing & Find Your Flow!

Become a Subscriber

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else.

Your support helps sustain this mission, and I'm so grateful to have you on this path with me.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness