Couverture de Unapologetic Living with Elizabeth Elliott

Unapologetic Living with Elizabeth Elliott

Unapologetic Living with Elizabeth Elliott

De : Elizabeth Elliott
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Unapologetic Living — Honest Conversations for Living Well and Living True

Unapologetic Living is about questioning what we’ve been taught, getting curious about what truly makes us feel good, and having honest conversations about what it means to live well. Hostess Elizabeth Elliott explores health and wellness, self-love, relationships, personal growth, spirituality, purpose, and everything in between with guests who bring different experiences, ideas, and perspectives to the table. It’s not about having all the answers or living life perfectly—it’s about staying curious, knowing yourself more deeply, and having the courage to create a life that feels healthy, meaningful, and authentically yours.

© 2026 Unapologetic Living with Elizabeth Elliott Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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  • Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols

    Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols
    Oct 19 2026

    Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols

    Pregnancy comes with plenty of food rules—but how much do we hear about what to eat to truly nourish ourselves?

    In this episode of Unapologetic Living, I’m joined by Lily Nichols, registered dietitian/nutritionist, researcher, and author of Real Food for Pregnancy, to explore her approach to nourishing both mother and baby.

    Our conversation takes a closer look at conventional prenatal nutrition advice, the research behind Lily’s work, and what a real-food approach can look like in everyday life. From pregnancy through postpartum, the focus is on helping women feel informed, supported, and confident about their food choices.

    Topics include:

    • What Lily means by “real food” for pregnancy
    • Why she questions some conventional prenatal nutrition recommendations
    • Nutrient-dense foods and the role of protein
    • Where prenatal supplements fit into the picture
    • Navigating food fears and confusing advice
    • Nourishing mothers during postpartum recovery and breastfeeding

    Connect with Lily:

    Explore her book and resources at lilynicholsrdn.com/real-food-for-pregnancy.

    If this conversation resonates with you, share it with a mother or mother-to-be—and subscribe to Unapologetic Living for more conversations that encourage you to question the rules, trust yourself, and live well.
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    1 h et 7 min
  • Help! Hormones, Belly Fat & WTF Is Happening to my Body? featuring Dr. Christina Enzmann

    Help! Hormones, Belly Fat & WTF Is Happening to my Body? featuring Dr. Christina Enzmann
    Sep 30 2026
    Send us Fan MailIf you have ever looked in the mirror and wondered, What is happening to my body?—you are definitely not alone.In this episode of Unapologetic Living, Elizabeth sits down with Dr. Christina Enzmann for an honest and informative conversation about perimenopause, changing hormones, weight gain, body composition, and the many unexpected changes women may experience during midlife.Dr. Enzmann explains why the approaches that worked for us in our twenties and thirties may no longer work the same way during perimenopause. We discuss how hormonal changes can affect metabolism, sleep, energy, mood, appetite, and where the body stores fat. We also explore why weight gain is not always as simple as eating too much or exercising too little.This conversation is not about fighting our bodies or trying to look exactly as we did when we were younger. It is about understanding what our bodies are experiencing, asking better questions, and learning how to support ourselves through this transition.In this episode, we discuss:What perimenopause is and when it can beginWhy many women gain weight during midlifeChanges in metabolism and body compositionThe connection between hormones, sleep, stress, and weightWhy old diet and exercise strategies may stop workingThe importance of strength training and maintaining muscleHow nutrition can support the body during perimenopauseHormone therapy and other possible treatment optionsWhy women deserve better information about this stage of lifeHow to work with your changing body instead of constantly fighting itAbout Dr. Christina EnzmannDr. Christina Enzmann, MD, PhD, is a board-certified gynecologist, a certified menopause practitioner through The Menopause Society, and a physician trained in functional medicine and nutritional endocrinology. Her work focuses on helping women understand and address the underlying causes of midlife health changes, including perimenopause and menopause symptoms, metabolic health, hormone balance, bone health, gut health, and vaginal health.Learn more about Dr. Christina Enzmann at:Website: https://drchristinaenzmann.com/If this episode helped you feel a little less confused—or a little less alone—please share it with another woman who may be asking, What is happening to my body?Remember: Your body is not betraying you. It is changing, and you deserve the information and support you need to care for it.This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Get Patched! Start Breathing & Find Your Flow! Join the Unapologetic Living: Inner CircleUnapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket. Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness
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    1 h et 20 min
  • Birth Without Fear: Questioning the Modern Maternity System, Your Body. Your Baby. featuring Dr. Stuart Fischbein

    Birth Without Fear: Questioning the Modern Maternity System, Your Body. Your Baby. featuring Dr. Stuart Fischbein
    Sep 14 2026
    Send us Fan MailIn this episode of Unapologetic Living, I sit down with obstetrician Dr. Stuart “Stu” Fischbein for a thought-provoking conversation about pregnancy, birth, informed consent, and a woman's right to be an active participant in decisions about her own body.Dr. Stu spent 28 years attending hospital births before moving into home-birth obstetrics and working collaboratively with midwives. Today, he teaches and speaks internationally about physiological birth, breech and twin birth skills, informed consent, and the importance of preserving options for women and families. We talk about how fear can shape pregnancy and birth, why interventions have become so common, and what may be lost when protocols begin replacing individualized care. We also explore the difference between being informed and simply being told what to do—and why women should feel empowered to ask questions, understand risks and benefits, seek another opinion, and make decisions that align with their own values.Stuart James Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births, Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births and Twin home birth: Outcomes of 100 sets of twins in the care of a single practitioner. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu, as he is known, spent 24 years assisting women with hospital birthing and, for the next 12+ years, was a homebirth obstetrician who worked directly with midwives assisting local Southern California families. Since retiring from attending home births in late 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts the weekly Birthing Instincts Podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. He can be reached via the websites www.birthinginstincts.com & www.birthinginstinctspodcast.com Get Patched! Start Breathing & Find Your Flow! Join the Unapologetic Living: Inner CircleUnapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket. Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness
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    1 h et 36 min
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