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Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols

Pregnancy comes with plenty of food rules—but how much do we hear about what to eat to truly nourish ourselves?

In this episode of Unapologetic Living, I’m joined by Lily Nichols, registered dietitian/nutritionist, researcher, and author of Real Food for Pregnancy, to explore her approach to nourishing both mother and baby.

Our conversation takes a closer look at conventional prenatal nutrition advice, the research behind Lily’s work, and what a real-food approach can look like in everyday life. From pregnancy through postpartum, the focus is on helping women feel informed, supported, and confident about their food choices.

Topics include:

• What Lily means by “real food” for pregnancy
• Why she questions some conventional prenatal nutrition recommendations
• Nutrient-dense foods and the role of protein
• Where prenatal supplements fit into the picture
• Navigating food fears and confusing advice
• Nourishing mothers during postpartum recovery and breastfeeding

Connect with Lily:

Explore her book and resources at lilynicholsrdn.com/real-food-for-pregnancy.

If this conversation resonates with you, share it with a mother or mother-to-be—and subscribe to Unapologetic Living for more conversations that encourage you to question the rules, trust yourself, and live well.